The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

Fitness

What To Drink While Exercising

What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important

Inspiration

8 Spiritual Poems

[By Chris Roe] If Time Were Mine Your love is the space In which I exist. Your truth and inspiration Drive light Into the darkest

Relationship

What Does a Guilt Trip Do to a Relationship?

What Does a Guilt Trip Do to a Relationship? [nextpage title=”…”]Guilt is an incredibly effective motivator. Making someone feel bad often results in them not

inspirational poster

Daily Motivation

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. ~Zig Ziglar    

Scroll to Top