PositiveMed

The Positive Side of Medicine

This Butt Exercise Changes Everything

Share This Post

This Butt Exercise Changes Everything

This Butt Exercise Changes Everything

When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments.

butt exercise 2

butt exercise 3

butt exercise 2

butt exercise 1

Keeping your back straight and your tummy firm start on all fours. Lift one leg so that the sole of your foot points toward the ceiling. Bring the leg down and switch. Repeat 10-12 times on each leg.

For more information about exercises that firm up your butt, click here.

Tighten UP your butt

More To Explore

Gastrointestinal Health

6 Reasons Why You Are Feeling Gassy

6 Reasons Why You Are Feeling Gassy Embarrassed by gas recently? It’s good to know the mechanisms as to why it happens and what you

all positive experiences

Australia, the Happiest Country

Australia has topped the Organization for Economic Co-operation and Development’s Better Life Index, which ranks developed nations based on how satisfied residents are with their

Depression

Are You Secretly Lonely?

Are You Secretly Lonely? Loneliness can be described in many ways: despair, emptiness, hopelessness, and longing. Loneliness is a feeling that can destroy you emotionally.

Scroll to Top