This Butt Exercise Changes Everything

This Butt Exercise Changes Everything

When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments.

Keeping your back straight and your tummy firm start on all fours. Lift one leg so that the sole of your foot points toward the ceiling. Bring the leg down and switch. Repeat 10-12 times on each leg.

For more information about exercises that firm up your butt, click here.

Inspiration

Multiple Chemical Sensitivity, What Is It?

Multiple Chemical Sensitivity, or MCS, also goes by other names such as Chemical Injury, Chemical Sensitivity, Environmental Illness or EI, and Multiple Allergy. What it

PositiveMed Feb 18, 2013

Skin Care

How to Get Rid Of Blackheads & Other Skin Problems

How to Get Rid Of Blackheads and 5 Other Skin Problems When you feel a pimple or other skin ailment coming on, it is always

PositiveMed Jun 13, 2016

all positive experiences

Single on Valentine’s Day

As many single people know, Valentine’s Day can make you feel inadequate and lonely because you are a single rather than a duo. The cards,

PositiveMed Feb 7, 2014

health

HomeMade DIY Face Mask

Are You One of the Many Victims of Painful Facial Rashes? Maybe you’ve tried a variety of expensive moisturizers and medicated creams with no results,

PositiveMed Apr 6, 2013

Fitness

15 Ways to Burn Off your Favorite Fast Food

15 Ways to Burn Off your Favorite Fast Food By PositiveMed-Team Edited By: Stephanie Dawson 1. Add a probiotic to your diet Yogurt, kefir, tempeh,

PositiveMed Sep 9, 2013

health

How To Use Olive Oil For Removing Earwax

We are going to tell you how to remove earwax using olive oil (or almond oil). This procedure is natural, effective and cheap. Also you

PositiveMed Team Nov 19, 2012

PositiveMed

PositiveMed

This Butt Exercise Changes Everything

Share This Post