There are many things you can do for your skin, and many of these things are not necessarily provided by pharmaceutical industries, in fact many of the fancy treatments we now use are packed with chemicals that in long term affect our skin badly.
Not all of them are bad, you just have to get to know them and your skin, its ok to give them a chance, and they need at least six weeks to work. If nothing has changed by week six, the product will never work for you. Here we tell you the 10 best things you can do for your skin.
1. Always try natural options, when it comes to nature, the original is better than the copy, since the biological structure of the skin is designed to recognize and utilize natural ingredients.
2. First of all begin by keeping it clean. Cleanse for approximately 2 minutes every night, twice a day.
3. Stop squeezing pimples. When people squeeze, it can rupture the duct that produces oil, causing trauma, infection and, eventually, scarring.
4. Begin from the inside out, avoid sugar intake as much as possible, since everything you put into your body is reflected in your skin.
5. Avoid sugar, but introduce chocolate, dark chocolate will arm your skin with additional flavonols, protective nutrients that researchers believe absorb UV light and increase blood flow to the skin, improving its appearance.
6. Get to know your skin type, this way you will ensure you’re using the correct cleanser and moisturizer.
7. Exfoliate once a week to remove old dead cell material. Use a “fractionated” oil to moisturize, this will mimic and replace your acid mantle, but those with sensitive skin may experience excessive skin irritation and should not exfoliate that often.
8. Have a good sleep; while you’re logging quality snooze time, havoc may be breaking out on your face. Hormonal surges during sleep cause your sebaceous glands to pump oil.
9. Also try to wash your sheets weekly, since when you sleep, lotions, hair gels, and oils sweat off of your body and onto your linens.
10. Take a chill pill; stress slows down the skin’s rejuvenation process. It can reduce cell renewal, destroy collagen fibers in the skin, and break down elastin, thus speeding up the aging process.
http://www.essentialdayspa.com/forum/viewthread.php?tid=35283
http://www.cleo.com.au/beauty/beauty-trends/2009/1/immaculate-complexion/
http://www.womenshealthmag.com/beauty/skin-savers-2
