The Positive Side of Medicine
One Minute Meditation.
I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!
Depression is a prolonged feeling of unhappiness and despondency, often magnified by a major life event such as bereavement, divorce, or retirement. Many women experience
When I’m sad, I stop being sad and be AWESOME instead! ~Barney Stinson
How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty
I Initially stopped dieting when I read the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. When I read that book for the first
She Ate Nothing But Fast Food for a Week…Now See What Happened to Her Body [nextpage title=”…”] A report from The Obesity Action Coalition recently
The Healthy Drink You Shouldn’t Have If You Are Breastfeeding And No One Told You About! [nextpage title=”…”] Kombucha is a fermented drink made from
The Positive Side of Medicine