PositiveMed

The Positive Side of Medicine

Weight Loss Plateau Busters

Share This Post

Weight Loss Plateau Busters

You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:

plateau helps

More To Explore

Gastrointestinal Health

3 Scariest Parasites In The Human Body

3 Scariest Parasites In The Human Body Parasites are organisms that live inside humans and animals called a host, they cannot produce their own food

Scroll to Top