The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
I am strong because I know my weaknesses I am beautiful because I am aware of my flaws I am fearless because I learnt to
Properties of Different Types of Fish Fish is central to the Mediterranean diet, probably the healthiest most well-known diet for losing weight, and there is
Did you know aquatic exercises can burn fat faster with less stress to joints? They can also ease arthritis and fibromyalgia symptoms. The following moves
The light at the end of the tunnel may be dark, its up to you to make it brighter-you have to help yourself and your
Withdrawal Symptoms such as fatigue, depression, headaches and achy limbs are common after suddenly removing refined sugar from the diet!
You cannot run from weakness. You must sometimes fight it out or perish it and if that be so, why not now and where you
The Positive Side of Medicine