Brightest Fruits and Vegetables

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Brightest Fruits and Vegetables

When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that boost the immune system. For more see this:

brightest fruits

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Inspiration

Lentil Sloppy Joes

2 15-oz cans lentils, drained and rinsed (about 3 cups cooked lentils if you don’t use canned) 1 tbsp minced garlic 1 1/4 tsp chili

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