The Positive Side of Medicine
When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that boost the immune system. For more see this:
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Spicy foods, such as those foods you may have tried in Indian, Mexican or Korean restaurants, infused with curry and different peppers, have been shown
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87% of food and beverage ads seen by children between 6 & 11 on TV are for products with high saturated fat, sugar or sodium.
The Positive Side of Medicine