The Positive Side of Medicine
When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that boost the immune system. For more see this:
Question: Why Cheese is yellow, whereas milk is white? Answer: In fact, milk is not pure white. It contains very small yellow and orange nutrients
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The Positive Side of Medicine