Top 10 Sources of Magnesium

Share This Post

Top 10 Sources of Magnesium

Magnesium, a major mineral essential for human health, is the fourth most abundant mineral in the body, according to the National Institutes of Health, and is needed for more than 300 biochemical reactions in the body. Here are some healthy sources of this amazing mineral!

magnesium-rich-foods

1. Kelp delivers 780 mg of Mg–no other food source comes close to that.
2. Wheat germ provides 440 mg of magnesium.
3. Buckwheat contains a whopping 229 mg of magnesium per serving.
4. A cup of raw chickpeas (Garbanzo beans) delivers more than 230 mg of magnesium.
5. A serving of 3.5 ounces of oysters delivers up 76 mg.
6. Spinach, while not high in Maggie, its 88 mg is nutrient rich and delivers a great way to ease the stress of the day.
7. A half-cup of Almonds and cashews delivers 135 mg.
8. One cup of raw cocoa delivers 420 mg.
9. Let’s not forget the importance of Mg-rich water.
10. Bone broth stock, this nutrient-rich base for all manner of soups has provided a critical source for our minerals.

magnesium

More To Explore

health posters

Cataract: characteristics and treatment

Cataract is a change in the clarity of the lens in the eye and its clouding that causes a blurry eyesight. Most cataracts are related

Beauty

What Not To Wear On A First Date

What Not To Wear On A First Date   First dates present a lot of fun new adventures, but preparation can be nerve-wracking. The hardest

detox

7 Foods To Help You Detox, Naturally

7 Foods To Help You Detox, Naturally We’ve all seen those pricey juice cleanses at the store, promising to help people detox and become healthier

Scroll to Top