The Positive Side of Medicine
If you have room for a small pot of dirt, you have room to grow your own food, at least a few things! I live in a small apartment and am currently growing some herbs, tomatoes, and am starting an avocado and peppers. I love fresh, healthy food, and am working on ideas to grow more. I am blessed with lovely south facing windows so I think I can play around and see what’s possible! Try it yourself!
Older adults who exercise regularly are 13 percent less likely to become physically disabled, and they also recover 25 percent more quickly from such a
The Number ONE Worst Exercise That Ages You Faster, Skip It Today! SPANISH TRANSLATION: EL PEOR EJERCICIO PARA SU EDAD, EVITELO HOY! As men and women
Why You Should Care About Daily Self-Care By Selina M. Almodovar of Well Said Living Self-care is exactly what it says it is…it’s caring for
Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might be some daytime
Caring for your parent who has signs or has been diagnosed with Alzheimer’s is a hard road to travel, yet there are certain steps we
If you happen to be an alcohol addict, it can reach to a point when you want to quit for good. You can no longer
The Positive Side of Medicine