More on Benefits of Meditation

Share This Post

More on Benefits of Meditation

I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings a sense of well-being, slows the heart rate, and many other wonderful things. I try to meditate every morning before my day is hit by stress, and again most evenings. Enjoy!

ben of med

More To Explore

nutrition

Signs Of Vitamin D Deficiency

Signs Of Vitamin D Deficiency In the US, it’s extremely common for people to have vitamin D deficiency. Sadly, very few Americans acknowledge the risks.

natural remedies

8 Ways To Get Rid of Dog Fleas Naturally

Many people love dogs as companions and pets. It’s as necessary to take care of your dog’s hygiene as it is your own. One common

all positive experiences

The Psychology of Color

Ever wonder what your favorite colors say about you? Why if you pick one shade of green over another it can totally change the feel

Quotes For You

Take responsibility for your own happiness

Take responsibility for your own happiness, do not expect people or things to bring you happiness, or you could be disappointed. ~Rodolpho Costa    

all positive experiences

Being Present Is a Gift

I am a multi-tasker by nature… I often watch TV while doing a puzzle, reading a book, crocheting, or playing on the computer. I cook

Scroll to Top