The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Weight Loss Plateau Busters You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated,
Many of life’s failures are people who did not realize how close they were to success when they gave up. ~Thomas Edison
Be Aware Of This Very Dangerous & Deadly Disease (Meningitis) Meningitis is a bacterial infection of the membranes covering the brain and spinal cord (meninges).
4 Magic Moves For Strong And VERY Attractive Glutes [nextpage title=”…”] Your glutes are in a critical area of your body that connects your back
These Couples Are Proving True Love Lasts A Lifetime Remember the butterflies in your stomach when you heard your first love’s name? Whether you were
Emerging research suggests that the timing of our meals may be a crucial factor in cardiovascular health. A study, detailed in the journal Nature Communications,
The Positive Side of Medicine