Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Amputee Ballerina Regains Her Footing After Cancer
all positive experiences

Amputee Ballerina Regains Her Footing After Cancer

[nextpage title=”…”] Watching teenager Gabi Shull dancing is captivating! The young girl is amazingly graceful. Her beauty is breathtaking, and her sweet smile warms your

Health Videos

Eosinophilic Esophagitis Awareness

Eosinophilic Esophagitis Awareness by Samantha: We’re so honored that today one of the members of our Facebook community, Samantha’s mother, told us about her daughter’s

Scroll to Top