Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

love & life

Be thankful for what you have…

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you’ll never ever have enough. ~Oprah

Stress

This Is How Your Body Reacts On Stress

This Is How Your Body Reacts On Stress [nextpage title=”…”] Stress affects everyone. While this may sometimes be beneficial or motivating, oftentimes stress is harmful

child care

Hereditary Angioedema, or HAE, A Few Facts

Hereditary Angioedema, or HAE, A Few Facts By Stephanie Dawson Hereditary Angioedema, or HAE, is a rare inherited disorder also known as Quincke’s disease. Its

Scroll to Top