Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Inspiration

I Love You by Pablo Neruda

XVII (I do not love you…) I do not love you as if you were salt-rose, or topaz, or the arrow of carnations the fire

infographics

Signs of Aging in Your Skin

Many of us are familiar with the term anti-aging and may have heard mention of the natural aging process. Some people have medical conditions or

love & life

Is Unconditional Love Realistic?

Is Unconditional Love Realistic? Do you have the expectation that you will receive unconditional love from a partner? Most of us would love the experience

Scroll to Top