The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk
Lemongrass Tea and Benefits of Lemongrass My mom actually sent me this poster, growing up in the Black Hills I am a huge fan of
5 Signs You Are in a Starved Marriage At some point in a marriage, it’s normal for most couples to have sex less often than
Varicose veins are swollen, bulging and twisted blood vessels, though they’re most common in the legs, varicose veins can occur in almost any part of
Have A Desk Job? Take These Actions NOW To Save Your Health [nextpage title=”…”] Here in the 21st century, our workforce has become almost entirely
[Last Updated: 12/21/12] Love this idea: Chocolate explosion! This video explains the process in more details:
The Positive Side of Medicine