Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Inspiration

PosMed Yeast Fast: Meal Ideas

I know that this fast seems pretty strict, honestly, I hope I can do it myself! I thought it might be helpful if we posted

all positive experiences

Energy Boosting Foods

We all know that we are what we eat, good intake means proper output and performance. Did you know that eating certain foods can actually

Scroll to Top