Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Relationship

7 Secrets Of A Long Term Relationship

7 Secrets Of A Long Term Relationship In America today, the divorce rate hovers around 60 percent, and the average length of a relationship is

super foods on a stick
Health and Food

Super-foods on a Stick!

This is a combination of super-foods on a stick, it is crazy healthy and delicious! Bananas are just amazingly delicious and if you cover them

health

Cranberries, the Real Stuff

Ditch the canned cranberry sauce! It’s full of sugars, high fructose corn syrup, and other chemicals. Fresh cranberries are full of Vitamin C, natural anti-inflammatories,

Scroll to Top