The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
The key to physical and emotional health is to prepare you to accept the inevitable changes. For women it begins with hormones, the chemicals your
Sugar is As Addictive As Cocaine Sugar can be eight times more addictive than cocaine. When researchers offer rats an Oreo or morphine, they gravitate
#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple
Wanna Improve Digestion?- Easy! Here’s How… Many people have health problems regarding their digestive tracts. It can be hard to keep the digestive system balanced
You wouldn’t eat 22 packs of sugar. Why are you drinking them?
As many single people know, Valentine’s Day can make you feel inadequate and lonely because you are a single rather than a duo. The cards,
The Positive Side of Medicine