The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
She Tries Her Father’s Skin Care Routine And Was Surprised By The Results Even though men are from Mars and women are from Venus, the desire
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
I am enough. You are enough. If I could teach today’s young people one thing, it would be, that you are enough, every day, the
A Look at What Cancer Did To One Couple Through A Husbands Lens Angelo Merendino was devastated by his wife Jennifer’s breast cancer diagnosis. Just
What Every Woman Should Know About Breast Density Many of you have probably heard about breast density and it’s importance during a mammogram which is
Some high school and college students are abusing prescription drugs to help them focus on their courses and get good grades. But there’s a huge
The Positive Side of Medicine