The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
Today I want you to ask yourself this one question. “Why not you?” Why not you to do something for work that you love? Why
5 Natural Ways to Minimize Wrinkles Around Your Mouth If you are in your thirties or above, you have probably noticed the beginnings of wrinkles
Increase Libido With These 5 Foods • Breakfast: Oatmeal with flaxseed oil, raisins are optional Its a fact that the best things to eat for
You know that one friend that you tease about their temper because it’s easily aroused and awesome while it lasts? Your friends have got nothing
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains Do your ankles often get strained when playing your favorite sport? It can be
The Positive Side of Medicine