Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Awesome in Web

Sleeping beauties seek fairytale love

A new art project in the National Art Museum of Ukraine is more “unusual” than most of the arts I’ve seen before. Some beautiful girls

Beauty

How Safe is the Brazilian Butt Lift?

How Safe is the Brazilian Butt Lift? Ever since Sir Mix-A-Lot topped the charts with “Baby Got Back,” big butts have been in style. Celebrities

Facts

8 Facts You Didn’t Know About Dreams

Dreams can reveal our subconscious, or be completely random. Humans average 3 – 7 dreams each night, we dream for 2 – 3 hours in a night, and 90% of

Scroll to Top