The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
From green tea to green vegetables and green fruits, these green foods has lots of health benefits. Here you can see some amazing examples of
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Custody issues are stressful enough, having to communicate with your spouse or former spouse over them can be a minefield. Being expected to communicate and
The Positive Side of Medicine