The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Hula Hooping Yourself Slim Hula hooping is a very fun yet extremely effective exercise. If you get tired of doing the same thing at the
No matter how hard the situation is or how big the problem seems, sometimes all you need is a hug from someone close to you
It’s not “You’re smart.” It’s not “You’re fascinating.” It’s not even “You’re amazing.” Those compliments, while they may sound nice, scare some people away. If
Stretches and Exercises to Improve your Posture! Have you ever noticed that when someone sits or stands the correct way they actually look 10 years
5 Things All Men Need From Women Maintaining a good relationship that continues to flourish is not an easy task. Men and women frequently clash
7 Nuts That Can Help You Live Longer Did you know eating nuts can help you live longer? A new study in The New England
The Positive Side of Medicine