The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
An apple a day keeps the doctor away, but what about three bananas? Multiple studies have revealed that consuming three bananas per day reaps plenty
This Everyday Habit Can Set You Up for Type 2 Diabetes [nextpage title=”…”] Women who have a sleep problem may raise their risk of type
In case you have suffered from a severe migraine in the past, then you know that a migraine is more than a headache. Migraines can
Quinoa Pizza Balls with Yogurt Ranch Dip Makes 20 balls and 3/4 cup dip Quinoa pizza balls 1/2 cup quinoa, rinsed 1 cup water 5-10
I’m speechless! This was a message from Kristin a beautiful, 21 years young, cancer survivor: She was a young fighter, like many other beautiful
The Positive Side of Medicine
