Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

dental health

Why is Flossing So Important?

You are brushing your teeth twice a day, you may even be gargling with mouthwash and yet your oral health isn’t as good as it

child care

The Secret to Smarter Kids

The Secret to Smarter Kids As parents we want happy and healthy children, many would like them to also be smart. For today’s parents this

Inspiration

Pink Smoothie

If sweetness from a smoothie is something you crave, this is a great option! It also has the delicious, wholesome goodness of raspberries in the

Relationship

This Is How To Make A Woman Feel Really Special

This Is How To Make A Woman Feel Really Special In order for there to be a successful relationship, relationship therapy and relationship counseling are

Scroll to Top