The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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Daily, an overwhelming number of volunteers put themselves out there to help people in need. Not surprisingly, the same applies to the novel circumstances of
Technological progress is bringing all the higher standards of living and with it – higher life expectancy. This is the fact we have to face
The only person who is truly holding you back is you. No more excuses, it’s time to change. It’s time to live life at a
The Positive Side of Medicine