The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Never make someone a priority, when all you are to them is an option. ~Maya Angelou
There are few things more irritating than an ingrown toenails cutting into your foot all day. Ingrown nails occur when the nail grows into
We have all experienced times in our lives in which we have felt we needed to lie – either to obtain some kind of happiness
1. Flaxseeds: These amazing seeds are packed with Omega-3 fatty acids that will boost your kids brain and help it grow at full potential. This
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The Positive Side of Medicine