Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Home Workouts To Help You Get Fit Without A Gym
Exercise and Fitness

Home Workouts To Help You Get Fit Without A Gym

The significance of fitness to the overall health of the human body cannot be fully appreciated. Indeed without it, we cannot stay healthy and strong

All You Need To Know About Pancreatic Cancer
cancer

All You Need To Know About Pancreatic Cancer

Pancreatic cancer occurs in the tissues of the pancreas, which is a key endocrine organ located behind the stomach. The pancreas plays a very important

Scroll to Top