The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we
Have you been feeling distracted, your mind wanders? Wandering a bit dazed? Is your memory not as good as it used to be? Thankfully there
“Do you worry about wrinkles and ageing skin? Most women and a surprising number of men think about the visible signs of ageing regularly and
Top 10 Ways To Cure Snoring Permanently Studies have indicated that more than forty percent of all adult males and females have had snoring problems
Longevity is a complex interplay of various factors, some modifiable and others innate. While exercise is often touted as a key contributor to a longer,
Discover Your Best Time To Do Everything According To Chinese Body Clock From eating no meat to eating almost all meat, the health world is
The Positive Side of Medicine