The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many causes,
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You know that unstoppable hungry feeling, no matter what you eat you still feel hungry? Maybe you are eating the wrong elements, next time take
The Positive Side of Medicine