The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
The only thing we have to fear is FEAR ITSELF… and spiders! And cockroach and rats and snakes!!!
On the Go Salads Bringing lunch to work can feel like a chore, it requires planning, getting up early to pack your lunch or remembering
Foods and Supplements for Fibromyalgia: The food list for fibromyalgia was obtained from Mayo Clinic in Rochester, MN after my diagnosis, the list of supplements
FDA Finds Adulterated Ingredients in Herbal Supplements From Leading Vendors [nextpage title=”…”] It is worthwhile to notice that there are no set regulations regarding herbal
First man to walk on the moon, Neil Armstrong, has died at 82. RIP Neil Armstrong!
As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and
The Positive Side of Medicine