The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs in
There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can
This antipasto veggie salad became my favorite meal, and believe me, it will become one of yours too, it’s so easy to do, yet so
Even though oil is often one of the key ingredients in cooking, it is also a source of high calories and cholesterol. It plays an
Sexual assault is scary. If you’ve been the victim of one of these attacks, know that you have resources. You’re not alone. You can fight back and
Brains of Obese Teenagers Unusually Susceptible to Food Commercials Keep overweight adolescents away from food commercials or they may face difficulty losing weight. Sounds a
The Positive Side of Medicine