The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
5 Things You Should Definitely Ask For in Your Relationship [nextpage title=”…”] Fifty years ago, relationships were pretty well defined and the needs of both
SUPPLEMENTS: 1. Fern extract: -Antioxidant supplements, they show a remarkable anti-inflammatory effect in skin tissue. Chronic inflammation appears to contribute to both cancer and wrinkle
Could You Unwittingly Be Suffering From Histamine Intolerance? Histamines are important natural chemicals within the human body that have many important functions. They can act
Early Detection Saved My Life
Over 90 % of Women Have These 5 Muscle Imbalances [nextpage title=”…”] Muscle imbalances occur when one group of muscles, for example, hamstrings, is stronger
I love my snooze button, in fact, I am sure most of us do. But is it good for us to hit that buzzer every
The Positive Side of Medicine