The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Why Is Tabata Training More Effective Than Other Fitness Programs? Anyone who works out with any regularity is likely interested in getting the biggest benefit
If your impression of the potato is a starchy side dish, it’s time to learn the raw truth. Raw potato juice is the next big
Below are 6 of the most common ways people choose to kick the smoking habit. Cold Turkey Not only is this one of the hardest
I grew up in a town 13 miles away from one of the biggest motorcycle rallies in the U.S., I’m sure that’s part of why
Does It Matter When You Get Your Workout In? By PositiveMed-Team Edited By Stephanie Dawson Each person is different and so are their exercise habits.
Heart palpitations can be defined as the sensation of a strong pulse in your head, chest or neck. It might appear that your heart is
The Positive Side of Medicine