The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Acne can appear in any part of your body. It can affect the parts of the body that have hair follicles or secreting glands such
I personally love berries, and what is better for you than what the earth itself gives you? Black and red raspberries (promising super foods), blackberries,
Talking someone down does not make you any better.
Follow These 7 Tips to Get a Younger Looking Neck [nextpage title=”…”] Though plenty of people focus on maintaining the skin on their face, the
New studies have shown that eating food high in trans fats can increase your sadness, and not by feeling guilty; so it’s bad for your
Commitments, responsibilities, hectic work schedules: do these sound familiar? Very often our daily routine leaves us very little time for ourselves and our needs. Yet
The Positive Side of Medicine