The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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Success is getting what you want; Happiness is wanting what you get. ~Dale Carnegie
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Temporary Pain Relief Tips before Visiting the Pediatric Urgent Care Center When it’s after hours and your child comes down with a sudden fever or
You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What is it that makes
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The Positive Side of Medicine