The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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The 7 Best Chair exercises By PositiveMed-Team Edited By Stephanie Dawson For people with limited mobility getting enough exercise can be difficult. For whatever reason,
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Maintaining a healthy and lasting relationship involves more than grand gestures; it thrives on the power of small, consistent actions. This article explores the insights
At age 24 Lindsay Ess was a bubbly, beautiful, active recent college graduate with a degree in fashion who also worked as a model. She
Honey Lemon Homemade Face Treatment Squeeze a half of a Lemon (raw) preferably organic into a bowl along with two Tablespoons of natural Honey also
The Positive Side of Medicine