The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Keep Your Breasts Firm By Doing THIS Every woman wants a firm chest. Yet exercises for the breast aren’t always easy to find. Luckily, there
Ouch! A stiff neck can really ruin your day. Neck pain like this is characterized by having a difficult time moving your head from side
I have some bad news – your juice cleanses may not actually be detoxing your body. Why? There are two types of toxins, those tangible
Why Is My Husband Losing Weight Faster Than I Am? Do you have a husband or partner who seems to lose extra weight with ease
Some psychologists believe that breastfeeding creates a wonderful deep bond between mother and baby. Those women who can breastfeed have been taught that it generally
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and
The Positive Side of Medicine