The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
This article will make you think twice about eating fast food, Ibrahim Lango, a 19 year old from Colchester, Essex, United Kingdom, found a piece
Although physical exercise is the most widely known method to increase the production of endorphins, there are several foods and other activities that can also
Well, relatively speaking! It’s G-rated also, sorry for any disappointment that may incur. Now that my children are grown, a lot of my friend’s kids
Can You Really Tap Your Problems Away? All You Need To Know About Emotional Freedom Techniques (EFT) Emotional Freedom Techniques (EFT) is a deceptively simple
If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help
Urination may not be frequently discussed in the medical community, but it is often closely linked to overall health. The number of times that you
The Positive Side of Medicine