The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
3 Main Stretches for Painful Knees One of the most common complaints people had is knee pain, but that minor aches responded well to exercise, physical
7 Things Everyone Should Do At Least Once I’m going to go a little Matrix deep on you here. There is no list. Nothing here
Are You One of the Many Victims of Acne or facial rash? Maybe you have tried a variety of expensive moisturizers and creams with no
The Way You Carry Your Handbag Says A Lot About Your Personality When you grab your handbag and run out the front door each morning,
Does your self-confidence suffer due to feeling like your calves and ankles are thicker than you would like them to be? While you may have
3 Reasons To Put Your Man’s Phone Down! Is It Ever Okay to Read Your Spouse’s E-mail, phone or messages? We all know that feeling,
The Positive Side of Medicine