Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

women's health

How First Menstruation Affects Women’s Health

How First Menstruation Affects Women’s Health [nextpage title=”…”] A woman’s first menstruation marks the beginning of puberty and her journey to adulthood. This notable event does not just have social

Scroll to Top