Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

What to Know About the Mysterious Coronavirus
health

What to Know About the Mysterious Coronavirus

It’s needless to ask if you’ve already heard about it. The new coronavirus (COVID-19) left some of us fighting against panic attacks, others making jokes

health

6 Tips for Parents of Defiant Children

6 Tips for Parents of Defiant Children By PositiveMed-Team Edited By Stephanie Dawson Adolescent or teenage years are a crucial stage before entering adulthood, it’s

love & life

10 Things Men Do That Turn Women Off

10 Things Men Do That Turn Women Off Gentlemen, if you are looking for the love of your life or want to be the love

Scroll to Top