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Top 10 Metabolism Bumpers

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Top 10 Metabolism Bumpers

Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!

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From the Blogs: Turbopulse

(Author’s Note: This is a fascinating blog, when I started looking I could not stop! It’s also our first interview with a male, so that

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Swing Yoga Sun Salutation

Swing yoga sun salutation for a full body warm up and calf workout. This Swing Yoga instructional video is instructed by Goli Hashtroudi, a renowned

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THINK before you SPEAK!

Before you speak… THINK T- is it true? H- is it helpful? i- is it inspiring? n- is it necessary? k- is it kind?  

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