Amazing Walnuts

Share This Post

Amazing Walnuts

Walnuts have some amazing antioxidants that have anti-cancer and anti-aging properties. Also because of high omega-3 content, walnuts are helpful for cardiovascular health.

Always eat walnuts with their thin bitter skin, because 90 percent of the phenols are stored in the skin. Also walnuts are an excellent source of vitamins, such as vitamin-E, and minerals such as manganese and copper. Check out some interesting health benefits of walnuts in this poster:

Edited By: Ellie Aug 4th 14

More To Explore

detox

A Guide to Juice Cleanse

A Guide to Juice Cleanse A fasting method and diet in which consumption of only fruits and vegetable juices are permitted to obtain nutrition is

Facts

Turning your Bedroom Into a Sleep Cave

Turning your Bedroom Into a Sleep Cave By PositiveMed-Team Edited By: Stephanie Dawson In today’s life where we constantly keep moving towards our dreams and

Inspiration

Awesome Kale!

Kale is so delicious, and so good for you, it’s stunning that I have only been eating it for a couple years. We love kale

Scroll to Top