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The Centenarian Lifestyle

Did you know that there are more than 50,000 centenarians (people who are 100 years and older) living in the U.S. and the number is

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RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to

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How to Replace Salt with Herbs and Spices

High sodium intake from processed and restaurant foods is the cause of many health issues, such as high blood pressure, heart attack, and stroke. Decreasing

DIY Lavender Lemonade for Anxiety and Headaches
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DIY Lavender Lemonade for Anxiety and Headaches

Headaches and anxiety are common problems for millions of people. Modern pharmaceutical treatments for these conditions are harsh on the body and have many side

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