Fitness
30 Day Arm Workout
30 Day Arm Workout Are you up for a challenge? Take the 30 day arm challenge to build and tone muscle and increase strength in
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Oct 27, 2014
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Overmedicated America
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Laundry Stain Cheat Sheet
This is a very useful laundry cheat sheet to remove the following stains: antiperspirant chocolate gum coffee red wine blood ink makeup sweat homemade oxyclean
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One Extra Chromosome, Many Extra Gifts
October is a lot of things… the first month of autumn, the month of All Hallow’s Eve, or All Saint’s Day, whichever you prefer, Halloween,
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Questioning Your Marriage: To Stay or Not To Stay?
Questioning your marriage: To stay or not to stay? By Dr. Janne A. Lomasky, PsyD and Danielle Jacobs, LMHC If you are considering divorce, you
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Fitness
The benefits of cycling
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests
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