You Need More Sleep

Share This Post

You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.

More To Explore

mental health

10 Signs of Borderline Personality Disorder

10 Signs of Borderline Personality Disorder Borderline personality disorder (BPD) is a mental health disorder that generates significant emotional instability. This can lead to a

Fitness

5 Diet Myths That Pack on Pounds

Don’t be fooled by diet rumors, its time we stop believing in weight loss misconceptions that can keep you from taking the right course of

Scroll to Top