PositiveMed

The Positive Side of Medicine

You Need More Sleep

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You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.

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Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,

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Sometimes people are beautiful…

Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are. ― Markus Zusak    

natural remedies

Natural Treatments for Bone Spurs

Natural Treatments for Bone Spurs Bony projections formed along the joint, also known as bone spur or osteophytes, normally limit the joint movement and cause

all positive experiences

St Patrick’s Day, A Little History

St Patrick’s Day is celebrated on March 17th, all over the world, and has been celebrated for over 1000 years in Ireland. This holiday occurs

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