The Positive Side of Medicine
More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.
Cancer is a sickness that we all know too well. It affects the lives of an incredible amount of people. Chances are, everyone knows someone,
[Last Updated: June 29th 2013] Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing,
For those of us who have been struck, often in the prime of life, with a chronic, invisible illness, the guilt we carry can be
Health Benefits Of Microgreens & Sprouts Sprouts are extremely easy to digest allowing are bodies to benefit from the nutrients. They are highly beneficial for
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It uses constantly varied
What the average American consumes in a year? The answer is 85 pounds of fats and oils, 110 pounds of red meat, 42 pounds of
The Positive Side of Medicine