You Need More Sleep

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You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.

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Inspiration

Yeast Fast Day One

As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and

Quotes For You

I’d rather have an enemy

I’d rather have an enemy who says that they hate me, than to keep a friend whose mission is to put me down secretly.  

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