You Need More Sleep

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You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.

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Fitness Injury Recovery Over 60

Older adults who exercise regularly are 13 percent less likely to become physically disabled, and they also recover 25 percent more quickly from such a

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