You Need More Sleep

Share This Post

You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.

More To Explore

hair care

5 Juice Recipes for Hair

5 Juice Recipes for Hair Many of us are looking for healthy and shiny hair. We can lose our hair for many reasons, including aging.

Depression

Bipolar Disorder Signs and Symptoms

Bipolar Disorder Signs and Symptoms Bipolar disorder is a brain disorder marked by bouts of extreme and impairing changes in mood, thinking, and behavior. Bipolar

Scroll to Top