You Need More Sleep

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You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.

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The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to positive ones and you’d have a happier and healthier life.

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