Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

drinking water
guest blogs

Why Drinking Water Is the Way to Go

While we spend much time thinking about the nutritional content of the food we consume, many of us don’t pay a proportionate amount of attention

all positive experiences

Herbs, Spices, and What They Mean

Did you know that different herbs and spices have meanings? I did not, I found this information fascinating. You can make your food more delicious

health

6 Foods that Help with Headaches

Are you one of the 100 million that people experience headaches in the form of Tension, Migraine headaches and sinus headaches? This happens very often

Scroll to Top