Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

love & life

Don’t ever think you’re nothing…

Don’t ever think you’re nothing, because somewhere along the line, there’s going to be someone who thinks you’re everything.  

Fitness

Taking BetterMe Fitness App for a Test Drive

Taking BetterMe Fitness App for a Test Drive Being active. Working out (regularly!). Counting calories. Getting healthy. Participating in fitness challenges. Joining (and going to!)

Allergies

Hemp, the unknown super-food

Hemp is a variety of the Cannabis sativa plant, which has many industrial uses, in fact there are more than 25,000 known uses for it,

all positive experiences

10 Dairy Free Sources of Calcium

We all need calcium, for our bones and good health, but maybe you avoid dairy. If you are a vegan, lactose intolerant, avoiding dairy for

Scroll to Top