Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

infographics

7 Spices that Help You Lose Weight

7 Spices that Help You Lose Weight 1- Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue

all positive experiences

Insomnia

All my life I have battled occasional bouts of insomnia. My mom tells stories of going in to check on me at night, and I

Scroll to Top