Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

Health and Food

Green Tea Antioxidant Smoothie

[Last Updated: April 7th 2013] Green tea smoothie is a great, healthy, delicious refreshment for hot days. It’s simple and takes couple of minutes to

all positive experiences

Flax Seed

[Last Updated: January 2nd 2013] Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put

Facts

Natural Treatments for Athlete’s Foot

Natural Treatments for Athlete’s Foot Athlete’s foot is a common skin condition that adversely affects the sole of your foot and the area between the

weight loss

13 Diet-Friendly Carbs You Should Enjoy

13 Diet-Friendly Carbs You Should Enjoy By PositiveMed-Team Edited By: Stephanie Dawson Its generally accepted that carbs are harmful to a fit body and have

Scroll to Top