Calories and Food

Share This Post

Calories and Food

I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices, enjoy!

More To Explore

guest blogs

7 Tips to Reduce Teeth Grinding

If your jaw feels sore in the morning after you wake up or you hear a popping sound, you may be clenching or grinding your

7 Yoga Moves that Will Increase Muscle Growth
guest blogs

7 Yoga Moves that Will Increase Muscle Growth

Introduction Yoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method to increase muscle mass and strength. However,

Quotes For You

Stop feeling alone, start laughing

Stop feeling alone, start laughing. stop dreaming, start believing. stop fighting, start loving. stop thinking, start acting.    

Health and Food

Extremely Easy-to-do Coconut Butter Recipe!

Coconut butter contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block of every cell in the

Scroll to Top