Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Relationship

4 Tips to Shift Good Lovemaking to Unforgettable

4 Tips to Shift Good Lovemaking to Unforgettable [nextpage title=”…”] “Honeymoon wedding consummation” is almost always enjoyable at first, but sometimes the relations grow stale

love & life

7 Reasons Most People are Afraid of Love

7 Reasons Most People are Afraid of Love Some people call love the most wonderful feeling in the world while some seem to be afraid

health

Cellulite Natural Treatments

Dimples on the face are usually considered attractive, dimples on your thighs and buttocks, not so much. Cellulite is common for women and some men,

Scroll to Top