Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

all positive experiences

OcTATAber :)

Yes, I came up with that one myself. It’s breast cancer awareness month, all through October we will be sharing facts, figures, etc. with you.

Foot care

3 Natural Remedies to Combat Toenail Fungus

3 Natural Remedies to Combat Toenail Fungus Most of us may go our entire lives without ever having a fungal nail infection. However, older adults,

8 Amazing Health Benefits of Protein
Health Benefits of Foods

8 Amazing Health Benefits of Protein

You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What is it that makes

psychology

4 Ways to Stop Self Sabotage

4 Ways to Stop Self Sabotage lisa firestoneThis summer, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views

Scroll to Top