The Positive Side of Medicine
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.
Bone broth was once a staple in our ancestors’ diets, lauded for its healing and body rejuvenation properties. Made from the bones of chicken, fish
Parfait is a delicious and healthy dessert. In fact, it’s not anything more than fruits, yogurt and granola and you can easily make some amazing
Are you craving a burger? There is no need for all those empty calories to be found in most of today’s burgers. How do you
“Most people don’t grow up. Most people age. They find parking spaces, honor their credit cards, get married, have children, and call that maturity. What
Aromatherapy is the practice of using essential oils for healing. They can produce feelings of calm, decrease anxiety, help with relaxation, flu symptoms, and even
8 Things That Mess With Your Period Irregular periods can be confusing and upsetting, whether you’re trying to get pregnant or you’re not quite ready
The Positive Side of Medicine