Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Awesome in Web

Flying Robot: The Future’s Running Companion

A new technology is on its way for those who are looking for a continuslouy-available and reliale running companion.Check out this video and you’ll see

The Many Uses of Aloe Vera.
Alternative Medicine

The Many Uses of Aloe Vera

Plants can have many beneficial uses in numerous capacities and Aloe Vera is definitely one of these plants. Whether you grow your own Aloe Vera,

health

4 Natural Remedies for Dark Spots!

We have found for you, 4 natural home-made remedies for those unwanted dark spots on our skin, also called hyper-pigmentation, this is a common problem,

Scroll to Top