Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

How to Be Single and NOT Ready to Mingle.
guest blogs

How to Be Single and NOT Ready to Mingle

By Selina M. Almodovar of Well Said Living Have you ever heard of the expression, “I’m single and ready to mingle”? It’s quite popular and

Inspiration

You can

You can tell a lot about a woman by her hands. For instance, if it’s punching toward you, she’s probably slightly upset.

inspirational poster

Chase Down Your Passion

Chase down your passion like it’s the last bus of the night. ~Terri Guillemets

Scroll to Top