Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

hair care

How To Use Garlic For Hair Growth

How To Use Garlic For Hair Growth Are you stressed about hair loss that’s out of control? Expensive salon treatments can do more harm than

health posters

Farm Animals Fed Antibiotics

Antibiotics are everywhere; But did you know that 80% of the antibiotics in the U.S. are used for livestocks and only 20 percent of those

all positive experiences

Ego vs Soul

I am sure you have heard many people speak of an awakening of the soul, but maybe you don’t know what that means, or how

Health and Food

More Reasons to Eat Fruit

More Reasons to Eat Fruit: Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples

Scroll to Top