Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

Honey Lemon Homemade Face Treatment

Honey Lemon Homemade Face Treatment Squeeze a half of a Lemon (raw) preferably organic into a bowl along with two Tablespoons of natural Honey also

health

10 Ways to Prevent a Stroke, Naturally

1. Quit Smoking Smoking leads to the accumulation of fatty tissue in blood vessels, most of which become bad cholesterol. This reduces the diameter of

Recipes

Flank Steak Chopped Steakhouse Salad

Do you feel more hunger or with anxiety at nights? Try this power salad pack in plenty of nutritious vegetables, lean protein, fiber-filled toppings, and

Scroll to Top