Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

International Calendar For Health Awareness

This calendar, provided by the World Health Organization (WHO) shows major international awareness days, weeks and months and listing health observances: For a larger view,

health

10 Ways To Beat Anxiety!

Are you feeling anxious or stressed? Although anxiety is considered a normal reaction to stress, it can develop into a disorder when it becomes excessive,

6 Easy Ways to Lower Your Blood Pressure.
Blood

6 Easy Ways to Lower Your Blood Pressure

6 Easy Ways to Lower Your Blood PressureBy PositiveMed-TeamEdited By Stephanie Dawson “Your blood pressure is high,” arguably one of the worst things that your

Recipes

How to Lose Weight With Yogurt

How to Lose Weight With Yogurt   This delicious dish will keep you feeling full and satisfied for a very long time, with it’s very

Scroll to Top