Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

divorce

10 Most Common Causes of Divorce

The No. 1 Cause of Divorce May Not Be What You Think: The Most Common Causes of Divorce • Bad selection- I chose wrong, I

health

Antiperspirant and Breast Cancer

Do you know one of the leading causes of breast cancer is in the aluminum-based compound daily-used antiperspirant that temporarily plugs the sweat ducts and

Awesome in Web

Larry David’s Thanksgiving Story

Remember Larry David, the amazing comedian and producer of Seinfeld? Now he tells the story of his loud Thanksgivings with his family in Brooklyn. It

psychology

Are You Touching Each Other Enough?

Are You Touching Each Other Enough? Touching is one of the five basic senses people can experience and it is arguably the most important. On

Scroll to Top