Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Fitness

This is How Yoga Benefits Your Body

This is How Yoga Affects Your Body It’s time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot

mental health

13 Warning Signs of Mental Illness

13 Warning Signs of Mental Illness The popular misconception about mental disorders is that they’re rare and are always someone else’s problem, they’ll never happen

Scroll to Top