Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Gastrointestinal Health

6 Reasons Why You Are Feeling Gassy

6 Reasons Why You Are Feeling Gassy Embarrassed by gas recently? It’s good to know the mechanisms as to why it happens and what you

nutrition

Signs You Have Omega 3 Deficiency

Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a

Scroll to Top