Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

all positive experiences

Don’t Worry, Be Happy

I have always been a worrier, so much that I have made myself sick worrying about things. I worry about my kids, I worry about

Fitness

Make It Happen Workout

Make It Happen Workout By Laura McDonald M-I-H MAKE IT HAPPEN WORKOUT This is one of my simple, go to workouts. That’s not to say

5 Red Flags of an Emotional Affair
Relationship

5 Red Flags of an Emotional Affair

When people think of infidelity, they often think of engaging with someone physically outside of a committed relationship. While physical cheating is common, it is

Scroll to Top