Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

The Pros and Cons of Period Delay Pills
guest blogs

The Pros and Cons of Period Delay Pills

During your period, you may find there some activities you feel you can’t enjoy that you may want to indulge in. There are various reasons

enemies of your skin
health posters

Thyroid Activity

The thyroid gland is a small gland that is located just below the larynx and in front of your trachea. It is an essential part

Health and Food

When We Eat Matters

[Last updated: 29 Nov 2012] When we eat is just as important as what we eat. Studies have shown that breakfast is our healthiest meal of

Scroll to Top