Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Health and Food

What is Strength?

Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.    

psychology

This Phrase Men Hate To Hear MOST

This Phrase Men Hate To Hear MOST SPANISH TRANSLATION: ESTA FRASE LA ODIAN LOS HOMBRES Before I began writing this article, I decided to conduct a

Inspiration

Positive thoughts:

Positive thoughts: joy, happiness, fulfillment, achievement, worthiness, have positive result:enthusiasm, calm, well-being, ease, energy, love.

infectious diseases

Why It’s Important To Urinate After Having S*X

Why It’s Important To Urinate After Having S*X [nextpage title=”…”] If you’ve ever had a urinary tract infection (UTI), you know never want to again.

Health and Food

Foods to Help Balance Your Chakras

All energy comes from light, the rays from the sun. It sustains us, transforms us, revitalizes us, rejuvenates us, and warms us. The rays of

Scroll to Top