Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Fitness

RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to

natural remedies

10 Medicinal Herbs and Their Benefits

10 Medicinal Herbs and their Benefits Herbs and plants are associated with healthy lifestyles in almost all medical realms. The best thing about medicinal herbs

cancer

7 Foods That Help Prevent Cancer

Cancer is a sickness that we all know too well. It affects the lives of an incredible amount of people. Chances are, everyone knows someone,

Relationship

4 Ways to Blow His Mind in Bed

4 Ways to Blow His Mind in Bed [nextpage title=”…”]If aliens landed here on Earth and wanted to study how the indigenous species (that is,

Scroll to Top