Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

inspirational poster

The Truth of Our Lives

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry,stay up too late, get up too

Health and Food

World’s Easiest Gingerbread Men Cookie Recipe

Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger,  come together to create that special taste so typical of

inspirational poster

Your Destiny

Look for the dream that keeps coming back. It is your destiny.    

health

Gross!! Don’t Touch That Remote!!

I love this poster, it shows where the dirtiest places you touch are, and how to properly clean your electronic devices. I am going to

health

Some Thoughts on Depression

The death of the inimitable Robin Williams has been very much in the news, as it should be, he was an icon, and many of

Scroll to Top