Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

natural remedies

Rainforest Plants Used In Medical Treatments

Rainforest Plants Used In Medical Treatments In addition to playing a major role in balancing the global ecosystem, many rain forest plants also have huge

all positive experiences

To Snooze or Not To Snooze?

I love my snooze button, in fact, I am sure most of us do. But is it good for us to hit that buzzer every

guest blogs

Top 15 Healthiest Fish to Eat

Fish is one of the best foods you can eat: they are one of the best sources of omega-3 fatty-acids, as well as many other

Scroll to Top