Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

all positive experiences

Ten Cool Things About Your Body

I love this poster! I didn’t know this stuff, and it’s very cool, and I’m a nurse! The human body is a disgusting and fascinating

Natural Treatments for Ovarian Cysts
health

Natural Treatments for Ovarian Cysts

If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need

cancer

Dad Gives Two Year Old Son Medical Marijuana

This is a super-controversial topic, specially among politicians. Yesterday we asked our Facebook fans about legalization of marijuana. From almost 110 participants, only 5 were

infographics

How Much Do Cosmetic Surgery Procedures Cost?

Plastic surgery, popularly known as going under the scalpel, is a medical specialty that fixes, corrects and restores an imperfection of a body part, through

all positive experiences

Without A Face

Whether you like the way it looks or not, so much of our identity is tied up in our faces, we study them, pick at

Scroll to Top