Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Relationship

How Much Should Women Compromise in Bed?

How Much Should Women Compromise in Bed? [nextpage title=”…”] Compromising can be tricky, particularly when it comes to getting down. For instance, a woman might

guest blogs

5 Reasons to Get in Shape This Spring

Is that itsy-bitsy, teeny-weeny, yellow polka-dot bikini taunting you from your closet? You are not alone. This is the time of year that many of

all positive experiences

Paying it Forward

This video is from a picture that has gone viral on the internet, and given millions of people faith and hope in humanity again. Officer

Scroll to Top