Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

hair care

How to Make Your Hair Grow Faster

How to Make Your Hair Grow Faster • Follow a healthy hair diet Everyday eat an adequate amount of protein, essential for healthy hair growth.

Foot care

Simple Method to Solve Your Foot Problems

Simple Method to Solve Your Foot Problems Many women are embarrassed or uncomfortable in the summer wearing sandals, due to their dry, cracked feet, calluses

Depression

Reasons to Share Your Struggle with Depression

Depression, a pervasive mood disorder affecting millions globally, often shrouded in stigma, necessitates a shift towards openness and understanding. While grappling with depression can feel

health

Why Calories Are Not the Same

Not all calories are the same; in fact the quality of the calories determines the quantity your body burns or stores. There could be two

Scroll to Top