The Positive Side of Medicine
Last Updated 10/23/12
Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!
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“Life is not measured by the breathe we take, but by the moments that take our breath away…” ~ Maya Angelou
Wanna Boost Your Glutes?- Switch Your Squats For THIS Ladies, we’ve always been told that the squat is the absolute best exercise to practice if
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The Positive Side of Medicine