The Positive Side of Medicine
I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving while too tired will give you the same effect as drinking and driving? Keep our roads safe, protect your own health, protect your waistline, grab a blanket, and go take a nap!
In a remarkable study featured in The BMJ, researchers have unveiled a potential breakthrough—high-dose vitamin D supplements taken once a month could potentially lower the
Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every
When one member of a couple is an addict, it can take a real toll on the relationship. Still, divorce or separation isn’t the inevitable
Ketone bodies made by the human body when digesting coconut oil could be an alternative fuel for your brain. This new theory is according to
Each new day greets us with no rules except for the rules we place on it. Greet this new day with open arms and endless
Stress is a normal psychological response to the threatening events in our environment. In the today’s stressful world, we face hundreds or even thousands of
The Positive Side of Medicine