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child care

Childhood Obesity

Almost 1 in 5 children between the ages of 6-9 in the United States are obese. High sugar intake, fast food, unhealthy snacks, TV ads

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Your beliefs becomes your thoughts

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Yours actions become your habits. Your habits become your values.

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Raspberries: Nature’s new fat burner?

Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners. Researchers

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