The Positive Side of Medicine
The bladder. We may complain about our creaky joints, moan about our aching muscles, and harp on our unending heartburn, but the bladder is one
If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and
We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in
So many of us have a hard time finding half an hour a day to work out, and if you get a half hour lunch
Stress not only harms our mental health, decisions and happiness, but it also has irreversible negative effects on different organs of the body; and stress
Why Is Tabata Training More Effective Than Other Fitness Programs? Anyone who works out with any regularity is likely interested in getting the biggest benefit
The Positive Side of Medicine