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Fabulous Fruit

Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for

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Bedtime Yoga Sequence for a Deep Sleep

After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching

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Spicy Apple Cake

This is an easy, delicious, spicy cake perfect for fall and winter. Enjoy! Ingredients: 3/4 cup sugar 1/3 cup canola oil 1/4 cup applesauce 3

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THINK before you SPEAK!

Before you speak… THINK T- is it true? H- is it helpful? i- is it inspiring? n- is it necessary? k- is it kind?  

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What Does Your Hair Say About Your Health

Did you know that some health conditions can affect your hair as much as your body? The following guide can help you separate myths from

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