Are bananas as bad for you as cookies?

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Are bananas as bad for you as cookies?

You are hungry and you’re looking for something to grab to satisfy hunger. Which one should you choose? A banana or a cookie? and why?
You can find the answer to this question in this infographic. Also you’d learn more about “The Satiety Index” which is a measure of how full you are after eating something. Also learn more about easy snaking swaps to choose healthier snacks in future.


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Your body on veggies

For those veggie lovers (including myself) this image is even more amazing. The designer/photographer was really creative.    

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