The Positive Side of Medicine
You are hungry and you’re looking for something to grab to satisfy hunger. Which one should you choose? A banana or a cookie? and why?
You can find the answer to this question in this infographic. Also you’d learn more about “The Satiety Index” which is a measure of how full you are after eating something. Also learn more about easy snaking swaps to choose healthier snacks in future.
Are you an older adult looking to take control of your health? No better time to ramp up healthy living than during the warm summer
How about using exercise to build your brain? The British Medical Journal published a new study that establish that short 10 to 40 minutes bursts
Get Your Shoulders Toned In a Week By These 10 Exercises Keeping your shoulders toned can help improve your body image as well as make
Fitness Expert Reveals How To Build Muscle As A Beginner Mike Chang is a renowned fitness expert on YouTube.com, and he recently posted an interesting video for
How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the
Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.
The Positive Side of Medicine