
Beat the Blues with a Daily Stroll: How Walking Fights Depression!
Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland
The Positive Side of Medicine
Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland
3 Simple Questions That Totally Explain Why You And Your Partner Fight Whether you’ve been dating for 6 months or married for 20 years, every
Fish is one of the best foods you can eat: they are one of the best sources of omega-3 fatty-acids, as well as many other
When life leaves you to feel exhausted, you may rely on energy drinks to function. This may seem like the easiest solution, but after the
Couple of weeks ago Fitness Magazine had an interview with Jillian Michaels, celebrity personal trainer and writer, that you may know her from THE BIGGEST
If you tend to shy away from western medicine and look more toward natural remedies to cure your illnesses, there are many options out there
The Positive Side of Medicine