
Why hills make you a better runner
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and
The Positive Side of Medicine

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and

Some people, especially men, feel the need to enhance their experiences when it comes to getting it on using whatever means necessary. There are a

We can change our lives. We can do, have, and be exactly what we wish. ~Anthony Robbins

Most of us have heard of various detox diets, but it’s not always necessary to go to extremes. It’s crucial for good health to get

It’s impossible for a relationship to exist without some disagreement. That doesn’t mean the relationship isn’t strong, or that it won’t last a lifetime. It

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we
The Positive Side of Medicine