
4 Ways to Use Yoga Blocks to Improve Flexibility
Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise
The Positive Side of Medicine

Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise

Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for

Losing large amounts of hair can be traumatic and humiliating. Hair thinning and loss can be caused by conditions which include lack of minerals, illness,

The creatures that inhabit this earth-be they human beings or animals-are here to contribute, each in its own particular way, to the beauty and prosperity

This useful infographic is titled “The Obesity Crisis: How the Expanding Waistline is the American Front(ier)” and provides interesting facts about the obesity epidemic in

These fruit jellies look yummy. Here are the steps you need to do: 1- Wash some oranges, limes and lemons (or even grapefruits) and
The Positive Side of Medicine