If your impression of the potato is a starchy side dish, it’s time to learn the raw truth. Raw potato juice is the next big thing in juicing for health benefits. That’s because potatoes are rich in several nutrients for overall good health. You won’t find it on any grocery aisle, but you can easily make your own. If you don’t like the taste, mix it with tastier veggie juices like sweet carrot juice or fruit juice.
You can use any type of potato from Peruvian purples to Yukon Gold, or the familiar Idahos. Since potatoes are about 80 percent water, it’ll be easy to get enough juice for a serving from one or two. Be sure to scrub your spuds thoroughly to remove dirt and pesticides. Don’t scrub off the skin. It contains the biggest concentration of nutrients. Slice them and put them in a juicer, blender, or grate them into a bowl and press out the juice. Read on to learn the health benefits of raw potato juice.
1. Great Source of Vitamin C
Vitamin C is an extremely important nutrient. The worst-case scenario for the lack of it is a condition called scurvy. Symptoms are bleeding gums, tooth loss, and anemia. Potato juice will give you a little more than 100 percent of the Vitamin C you need to grow and repair body tissues. Vitamin C helps your body absorb iron and maintains bones, cartilage, and teeth.
2. Loaded With B Vitamins
A healthy brain and nervous system, healthy liver, shiny hair, and glowing skin all depend on the B vitamins. The B vitamins also give you energy by converting carbs into glucose.
3. Rich in Potassium
Potassium acts as an electrolyte to regulate body fluids, promote muscle function and help kidneys filter blood. Potatoes are really high in potassium, having even more than oranges and bananas. Get 31 percent of your daily requirement from potato juice.
4. Provides Necessary Calcium
Blood that clots in injuries, and strong teeth and bones depend on calcium. Your potato juicing regime gives you five percent of the calcium you need for a day.
5. Important Source of Iron
To fight fatigue, you need iron in your daily diet. It moves oxygen through the bloodstream and keeps red blood cells healthy. You’ll get about 14 percent of the iron you need from one cup of potatoes.
6. Beneficial Zinc
Zinc is a trace mineral with several vital roles. It helps the immune system fight invading germs and bacteria, metabolic function, wound healing, even the senses of taste and smell. A one-cup serving of potatoes gives women nine percent of their daily zinc needs while men will get 11 percent.
7. A Source of Vitamin K
As you get older, you begin to lose bone mass. Combat this with raw potatoes which have about five percent of the vitamin K. This water-soluble vitamin is also necessary for blood clotting.
8. Disease-Preventing Antioxidants
Raw potatoes will give you a variety of valuable antioxidants and phytochemicals to control inflammation, fight disease, and prevent early aging.
For best results, drink raw potato juice daily. It will help ease arthritis pain, sciatica, help prevent cancer, and benefit overall health.