
Avoiding Contaminated Seafood
Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s safe? There are many seafood
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Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s safe? There are many seafood

What to do When You Can’t Communicate By Dr. Margaret Paul Do you know a healthy way of behaving when you are stuck and unable

Regular exercise is linked to reduced mortality and cardiovascular risks in both men and women. However, recent research suggests that women may derive greater benefits

10 Reasons to Smile More Edited By: Stephanie Dawson • It boosts your immune system Smiling enhances the immune system of our bodies which makes

Exercise Keeps Your Brain Healthy! Another great reason to stay active, and if you’re sedentary, to get more active! This study was done looking for

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the
The Positive Side of Medicine