With the busy lifestyle most of the times people regularly feel drained and tired. However, there are various natural ways that one can use to increase their energy levels naturally which are extensively discusses below:
Getting quality and enough Sleep
There is a difference between quality and quantity sleep. One might sleep for long hours but spend most of their time turning and tossing which can make one feel exhausted the next day. Quality sleep is essential because it repairs and restores damaged body tissues. There are various ways that one can ensure that they have a quality sleep:
Having a constant sleep schedule by going to bed and waking up the same time each day even during weekends.
Eliminating caffeine 12 hours before going to bed.
Writing what is stressing one before going to bed.
Taking a power nap during the day is also important because it helps one to retain what they have learned.
Drinking enough water and less alcohol
One of the major causes of reduced energy levels is dehydration. If the body does not have enough fluids, the blood volume decreases which means that the body must work harder to supply the cells with required nutrients and oxygen. Dehydration causes dizziness, fatigue, short-term memory loss, and mental fogginess. Although alcohol may initiate sleep, it prevents one from getting deep sleep. Taking more water and reducing alcohol intake increases energy levels as it promotes blood circulation.
Socializing with high energy friends
It is advisable to surround yourself with people who help you uplift and motivate your body and mind. Social connections play a significant role in maintaining good health. Social isolation causes reduce energy level because it causes tiredness and moodiness as one gets older. People with strong social networks have better mental and physical health.
Incorporating exercises in one’s daily routine boost the energy levels. Taking part in energy exercises sends nutrients and oxygen to the body cells helping the lungs and heat work more efficiently which boosts the energy levels.
Drinking Herbal Teas
Coffee is not the best stimulate which one can use to boost energy levels because it has several side effects. It is advisable to take herbal teas because they naturally increase the energy levels. There are two options which one can consider which are green and rooibos tea. Green tea has many health benefits which include free radical fighting and anti-aging properties. Also, it loaded with catechin which helps to fight damaged body cells. Rooibos tea also fights fatigue. It has an antioxidant which regulates adrenal hormones which keep the energy levels high and reduces stress.
Reducing Carb Consumption
Although foods rich in carbohydrates provides energy, they leave one feeling sluggish. Additionally, as the level of sugar gets higher, the process is followed by a crash as the blood sugar levels spike then drop. The solution is to stick to whole grain carbohydrates which take longer to digest. They include oats, legumes, nuts, brown rice, and sweet potatoes.
Avoid skipping meals especially breakfast
A study carried out showed that people who take breakfast are always in a good mood and are energetic throughout the day. Additionally, research published in the Journal of Nutritional Health showed that missing any meal during the day lead to a more significant feeling of fatigue.
Dealing with Anger and reducing stress
One of the things that reduce energy levels is stress. Anxiety causes stress, and it uses up a lot of energy. Stress leaves one physically and mentally exhausted even if you decide to spend the whole day in bed. Hence, doing activities that can help one to reduce the level of stress such as reading a romantic novel or listening to music reduces stress helping one to get their energy back.
Drinking Fresh Juice
Vegetable juice is easier to absorb into the body system. Fresh juice is easier to absorb and digest. Because low energy is required to absorb the juice, there is an increase of energy in the body system. Moreover, drinking fresh juice eliminates toxins from the body. Notably, it is not advisable to take juices purchased in the shops because it is loaded with preservatives and sugar.
Research carried out by a certified yoga teacher shows that shifting body postures gives one more energy. However, it is always advisable to sit upright because bending restricts blood flow to the brain. Misaligned postures waste energy as muscles are forced perform functions that bones would perform in a healthy person.
If you often feel tired you need to look at your lifestyle and adopt the ways above to increase energy levels and stay motivated throughout the day. You can start with simple ways such as taking enough water, sleep, exercise, and being sociable to boost your energy levels.