Do you find you suffer from occasional mood issues and sometimes find it hard to focus no matter how much sleep you have gotten? If so consider yourself among the masses, as most people will attest to experiencing the same sorts of problems here and there. While there are a number of lifestyle changes you can make in order to improve the situation such as eating a healthy balanced diet, exercising regularly, and getting enough sleep, there are also other measures you can take.
Supplements can prove to be a wonderful way to treat various issues, with focus and mood being some of them. If you haven’t heard of L-theanine before it’s time to get acquainted with it as this could be the answer to your problems.
What is L-Theanine?
L-theanine (or L-γ-glutamylethylamide) is a product that is derived from tea leaves. It can also be found in certain mushrooms in autumn and late summer here in the United States. It is an amino acid that you won’t usually find in a person’s regular everyday diet. It has similarities to glutamine, as it too is able to reach the brain and aid in oral ingestion.
People often describe it as a relaxing product however it doesn’t carry with it any of the sedation properties of other such products like lemon balm. What this means is that you can enjoy a sense of relaxation and calm without feeling as though you are sedated and out of touch. Many people want to feel better, have better control over their anxiety, and just feel more at ease but don’t like feeling as though they are in a cloud.
Even more interesting is the fact that when mixed with caffeine the effects tend to be an increase in the person’s attention and cognition levels. So, you feel more relaxed, plus you are able to focus and concentrate much better.
If you have problems getting enough sleep, it can be useful in that it helps to balance a person’s sleep schedule and habits. What this means is that you’re going to start getting enough sleep and good quality sleep.
How Can I Take L-Theanine?
If L-Theanine sounds like something that could benefit you, then the good news is that it’s very easy to access. It is available in capsule and powder form giving you the ability to choose the delivery method you prefer. As to how much you should take, the recommended dosage is 100-200mg two times per day. L-theanine has little to no negative side effects, which makes it even more attractive to give a try.
It Could Be the Answer You Are Seeking
This particular supplement holds a number of great benefits and due to the fact it has little to no known negative side effects, it is picking up in popularity. So, whether your issue is regulating your mood, improving your concentration, or balancing your sleep patterns L-theanine could help.