Are you stuck behind a desk or in a piece of heavy machinery for 8 to 10 hours a day? This leaves very little time for exercise and healthy living when you factor in the other regular day responsibilities that you have. However, you might be surprised to learn that by just simply changing your diet, you not only can promote healthier living, but you can actually transform your body. Certain foods can contain everything from cancer-fighting antioxidants to heart healthy fats. In addition to that, certain foods can even promote more energy, which will make it even easier to get through those long, grueling workdays. Below, you will learn about some of these amazing foods.
Avocados Slashing Heart Attacks
Heart attacks are becoming more and more of a serious problem due to obesity in America. With that being said, just by simply replacing five percent of your daily saturated fat intake (butter and cheese) with avocados, you can actually lower your chances of a heart attack by 1/3. Along with the antioxidant cancer-fighting properties, avocados are also full of plant sterol. This plant sterol actually has the ability to block the absorption of cholesterol in the body.
Beans Soaking Up Cholesterol
Who doesn’t love a good bowl of beans? Beans are incredibly healthy for you, as they are rich in fiber, which allows them to soak up and cholesterol before it sticks to the artery walls. This helps your body dispose of those unwanted toxins in a much easier fashion than it normally would. Along with cutting cholesterol by 10 to 15 percent, beans also have the ability to lower blood pressure by promoting relaxing your arteries.
Crab Legs Packed With Delicious Vitamins
You can’t have a good healthy eating plan without meat can you? No, well your number one source of meat and protein should be crab legs. These babies are packed with tons of essential vitamins that the body needs to develop and function properly. Crab legs also have the ability to provide you with more energy, help cell function, and strengthen the bones. Finding crab legs will not be easy, but if you want a truly healthy meal, you should scour the Internet for online stores that have Alaskan king crab legs.
Blueberries Fight Memory Loss, Blindness, And Cancer
Did you know that there is a food that is capable of fighting memory loss, blindness, and cancer all in one? Well, this must be some kind of super food that only the rich and famous can afford, right? No, this is actually nothing more than simply blueberries. These scrumptious little berries are also great when it comes to promoting a health urinary tract, because they contain antioxidants that prevent certain bacteria from sticking to the bladder wall. In addition to fighting constipation, these little berries can be eaten in pie form, in a shake, frozen, or throw in your morning pancakes. You can truly whip up a blueberry snack for just about any occasion.