Important tips for dealing with ADHD as an adult
If you suffer from ADHD as an adult you are probably inclined to think that you have no chance of being productive, ever. That’s not the truth, as ADHD patients can do certain things to make sure that they can adjust to their condition and be productive in their own way. When it comes to actually doing stuff, it’s a matter of mentality, and ADHD people shouldn’t try to approach tasks from the same perspective as people that don’t have this condition. Getting yourself in the right state of mind is very important, and it helps with this condition alongside Phosphatidylserine and other solutions. If you’re interested in finding out just what you can do to be more successful in your daily endeavors even though you have ADHD, be sure to check out this article. These are some essential tricks that you should know.
Don’t have expectations no one would have of you anyway
You need to take into account that you are a regular person, not Superman. Don’t set yourself up for failure by expecting to do miraculous things or to nail everything perfectly. Allow yourself to be imperfect and you will find that you will be a lot happier. There are other things out there besides work, so make sure that you focus o those too.
For each deadline, plan to miss it
If you’re just assigning deadlines for yourself and expect to meet them, you’re fooling yourself. Tasks will end up taking a lot more time and you will be pretty frustrated and daunted when that clock ticks the decisive hour and finds you still with a lot of work to do. Make sure to plan for a deadline miss. Allow yourself a lot more time to complete whatever you set out to do, than you would normally.
Take constructive breaks
Between the different tasks that you need to complete during the day, make sure to allow yourself a constructive break. This can be anything that makes you calm and relaxed. Have a refreshing beverage or even go out for a breath of fresh air. This will help you refresh your system and prepare for the next task. If you just jump from task to task, you will get fatigued a lot sooner and your mental state will definitely suffer. You just won’t find any energy or motivation to complete work.
Make a big project into several smaller ones
If you have ADHD, sitting down for a huge project that requires your full attention for a long period of time will be an impossible task. The secret is to not have a huge task. Break it down in multiple smaller tasks. This will allow you to get that motivation and success feeling for completing each of them. It will help you advance from task to task until the big goliath of chores is all but spent.
Prep your workstation
No matter what you need to do, you need to prepare your workstation in advance. If you have to work on your computer for example, make sure that everything is just how you like it at your desk, in your room or wherever you usually take your work. If you are trying to cook an intricate meal, make sure that all your utensils, spices and ingredients are prepped. This tip is relative because different people will find comfort and preparation in different things.