How You Can Use Coconut Water in your Weight Loss Regimen
There’s no denying that a majority of the population today desire to shed a few pounds but fail to act upon or do so halfheartedly. Then there is that lot that put so much focus on hitting the gym that they are oblivious of the many other simple and practical weight loss methods. Sure enough, the gym does play its part but you need to follow it up with other regimens to make the process fully effective.
Enter Coconut Water
For many years, people living in the tropical regions have been aware of the numerous health benefits that come with the water from young green coconuts. Coconut water is packed with a wide range of nutrients ranging from antioxidants to B-complex vitamins, potassium, amino acids, manganese, zinc, calcium, vitamin C, enzymes, and iron just to mention a few.
The Health Benefits of Coconut Water
Coconut water can be added to a fruity smoothie or drunk directly from the coconut to boost your weight journey. Apart from the bioactive enzymes that boost fast digestion, coconut water is also low on calories thereby making it an effective refreshment with nutrients for people willing to lose weight.
Coconut water is also used to treat headaches. It provides electrolytes to the body and boosts hydration thus aiding in relieving migraines and other headaches. Most headaches are caused by dehydration and coconut water is good for hydrating your body. Coconut water also contains magnesium, a nutrient that lacks in people who often experience migraine attacks and uncontrollable headaches.It is also good for controlling high blood pressure. It does so with the help of the potassium nutrients in it, which help balance negative effects created by sodium, effectively lowering your blood pressure. It also helps control hypertension, for best results drink two cups of coconut water daily.
Another health benefit of coconut water is perhaps the most obvious one – hydration. It is so good at rehydrating the body that back in 2012 researchers deemed it a better way to rehydrate after an exercise than sports water. The electrolytes in coconut water make it ideal for rehydration in the event of fluid loss either through too much sweating, diarrhea, or vomiting.
What’s more, it is also easy on your tummy and can help with gastroenteritis, indigestion, and acid reflux. Compared to other weight loss shakes, coconut water has an upper hand. Not to say weight loss shakes are not effective, here are the reasons why.
Coconut Water Vs. Weight Loss Shakes
As much as coconuts water has its unique innumerable benefits, the nuts are not always readily available to many people living outside the tropics. And if you have to import this from a distant supplier, you will soon find out that it is much more practical and convenient to order Weight Loss Shakes online than shipping a few perishable nuts.
Another difference is appetite. In addition to acting as meal supplements, Weight Loss Shakes also employ hunger blockers as one of their ingredients. So it is much easier to regulate your unchecked appetite while relying on Weight Loss Shakes than solely on coconut water. The better if you can pair up the two as coconut water has the nutrients that help break food down faster
Despite the differences, both coconut water and Weight Loss Shakes have a lot of base nutrients in common. Also, they also help to achieve the overall goal, which is weight loss. However, it is worth noting that you can take coconut water every day for the rest of your life without any negative effects on your health. On the flip side, you can only use Weight Loss Shakes for 90 days at most, concurrently.
Coconut Water and Weight Loss
According to leading nutritionists, the presence of excess sodium in the body is one of the main causes of unexplained weight gain. Apparently, excess sodium causes water retention thus leading to a sporadic increase in an individual’s water weight. On the other hand, coconut water contains potassium, which helps to balance out the sodium and effectively flushes out all the toxins and excess water in your body. It also aids in digestion and boosting your fat metabolism – two things that greatly help with weight loss.
Your Recommended Coconut Water Regimen
Drink 8 ounces of coconut water three or four times a week to facilitate not only weight loss but improve your general health as well. Remember, the best coconut water is in the green coconuts. For best results, pick the fruit over the bottled water every day if you can.