Top 5 Essential Oils to Balance Hormones Naturally
Most people think hormonal imbalances only affect women. Men can also get affected. Symptoms vary for each person but the most common ones include weight gain, stress, depression, mood swings, fertility problems, and fatigue. Luckily, there are proven essential oils that can balance hormones naturally when combined with healthy lifestyle choices.
Clary Sage Oil
Since medieval times, Clary sage has been used to treat various health conditions triggered by hormonal imbalances and pain. A recent study published in the Journal of Phytotherapy Research indicated that inhaling Clary sage can reduce cortisol (stress hormone) by 36% and improve levels of thyroid-stimulating hormones (TSH). Participants included postmenopausal women above 50 years, some who had being diagnosed with depression. According to the researchers, Clary sage oil had an anti-depressant effect which improved mood and significantly lowered cortisol levels.
Other studies have also found numerous benefits of Clary sage oil in treating hormonal imbalances. The main benefit of Clary sage it has the ability to regulate estrogen production in the body. Many health problems that currently affect people including some types of cancers, infertility and PCOS occurs as a result of high estrogen levels. This is partially brought about by consumption of foods that are high in estrogen.
Since Clary sage regulates estrogen production, it is considered as a useful essential oil when it comes to treating hormonal imbalances. If your goal is to find a natural remedy for postmenopausal symptoms or if tests indicate that you have high estrogen levels, consider adding Clary sage oil to your regular regimen. You can topically apply it to your skin or add it to a warm bath and enjoy a soak.
Studies indicate that thyme essential oil has the ability to balance progesterone levels in the body. In particular, thyme oil stimulates the production of progesterone. Most men and a good number of women have low progesterone levels. This is linked to health conditions like PCOS, infertility, sexual dysfunction, depression, and others.
Its ability in promoting the production of progesterone makes thyme oil an essential component that can be helpful in balancing hormones in your body. Additionally, it is highly recommendable rather than the use of synthetic treatment like hormonal replacement therapy (HRT). Most people who opt for HRT become dependent on prescription medications, some of which produce adverse side effects.
Some of the health benefits provided by thyme oil include stimulating menstrual flow, eases nervousness and anxiety, and fights insomnia. It also helps reduce symptoms of chronic fatigue syndrome and increases circulation.
Sandalwood oil is very effective in balancing out testosterone levels in both males and females. For many years, sandalwood has been used as a natural aphrodisiac. This makes it an essential component men’s cologne and some perfumes. Additionally, it has an incredible scent. If you have low testosterone, consider adding a few drops to your homemade deodorant or lotion. Its benefit goes beyond giving you a nice smell – you will also reap additional health benefits like improving your sex drive and boosting your hormonal levels.
Rose Essential Oil
For many years, Rose essential oil has been used as a natural aphrodisiac credit to its ability in supporting hormone health in the body. It has also been found to be effective in enhancing mood. By regulating the production of neurotransmitters in the brain, Rose essential oil improves mood and reduces stress.
Other Essential Oils
Lavender oil and chamomile oil are beneficial in reducing stress. By naturally reducing cortisol levels, these essential oils help the body when trying to fight a disease. Frankincense oil is another great essential oil which fights inflammation. It also helps to lower levels of stress hormones. A Dutch study found that lemon essential oil which is derived from lemon peel improves liver function like hormone regulation by reducing liver cholesterol. The liver also regulates the sex hormone, specifically estrogen.
How to Use Essential Oils
There are various ways to use essential oils. You can mix them with your topical lotion or cream and apply directly in different parts of your body. They are readily absorbed into your body because they have small molecular size. Unlike many pharmaceutical products, essential oils from natural sources can balance opposing conditions without triggering other imbalances. Combining them together strengthens their healing properties.
The Bottom Line
If you think hormonal imbalances have taken toll of your health, it is recommendable to consider adding these essential oils to your regular regimen. Toxic chemicals and stress that come with our modern lifestyle choices make our bodies vulnerable to hormonal imbalances. While it is difficult to control all toxic chemical ingestion, you can make lifestyle changes to strengthen the immune system and reduce stress. Combined with the use of essential oils from companies such as AMEFlore, it is possible to bring balance to your hormonal systems. Simply combine these essential oils with your personal care products and apply directly to your skin.