The enlargement of the prostate gland is also referred to as prostatic hyperplasia or BPH. The main characteristic of this condition is a difficulty when passing urine. In some cases, the symptoms are mild and improve without treatment. However, in other cases, the symptoms are distressing and can only improve by surgical, medical, or natural treatments. The following are 9 ways of shrinking an enlarged prostate with no pain.
What is a Prostate Gland?
The prostate is a masculine gland, the size of a chestnut, which lies beneath the bladder. The urethra ( a tube that transports urine) passes through the center of the prostate gland. The prostate produces a fluid that enriches and protects the sperm. The prostate begins to increase in size around the age of 50. Research has shown that at age 90, 9 in 10 men suffer from an enlarged prostate.
Symptoms of an Enlarged Prostate
As one’s prostate grows bigger, the urethra contracts. This reaction results in obstructive symptoms like:
Poor stream: One takes longer to empty their bladder
Hesitancy: One has to wait for some time before urine begins to flow
Poor emptying: One does not feel that they have completely emptied their bladder
An enlarged prostate can also make one’s bladder irritable resulting in:
Urgency: One is required to visit the toilet as soon as they feel like urinating
Frequency: One passes urine many times. Getting up a couple of times to urinate is one of the symptoms of a condition known as nocturia.
What Complications Can Arise From An Enlarged Prostate?
The main complications associated with an enlarged prostate are urinary retention and chronic retention. In urinary retention, one’s urine is totally blocked. A person with this condition cannot pass urine. Such people urinate with the aid of a small tube fitted inside the drain of their bladder. In chronic retention, one does not empty their bladder completely. This leads to incontinence or urine infections.
Painless Remedies to an Enlarged Prostate
1. Vegetables
A healthy diet can help prevent or relieve the symptoms of an enlarged prostate. Vegetables that are rich in zinc and vitamin C are recommended for the prevention or relief of BPH.
2. Stinging Nettle
The stinging nettle is a plant that has harmful hairs on its leaves. Touching the hairs of a nettle results in the sensation of a sharp intense pain. The nettle moderates the symptoms of BPH and is a common prostate treatment in Europe.
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3. Beta-Sitosterol
This is a prostate remedy derived from different plants containing cholesterol substances known as sitosterols. Beta-sitosterol relieves the main symptoms of an enlarged prostate including strengthening the flow of urine.
4. Saw Palmetto
This is an herbal treatment derived from a special kind of palm tree. It is an ancient treatment for relieving urinary conditions, including those associated with a large prostate. Studies by the National Institute of Health (NIH) have shown saw palmetto to be effective in suppressing BPH.
5. Sunflower Seeds
Sunflower seeds are one of the 9 ways to shrink an enlarged prostate with no pain. One can experience the effects of the seeds by consuming them daily between 17:00 and 19:00. The body processes these seeds optimally during this time range.
6. Alcohol
Drinking alcohol in moderation can also relieve an enlarged prostate. Mix 40 drops of an alcoholic solution with ½ a cup of hot milk. This concoction should be consumed thrice a day before eating meals.
7. Abstain From Nicotine and Caffeine
Reducing one’s intake of caffeine can reduce the symptoms of nocturia. Nicotine irritates the bladder and abstaining from smoking can relief some BPH symptoms.
READ ALSO: This Weird Thing Can Mess With Your Prostate And You Don’t Know About It
8. Pygeum
Pygeum is derived from the bark of a plum tree in Africa. This ancient herb has been used to treat urinary problems for many centuries.
9. Rye Grass Pollen
Rye grass pollen is derived from corn, rye, and timothy, three types of grass pollen. Studies have found rye grass to be helpful in treating nocturia and chronic retention.
A majority of men suffer from an enlarged prostate. The main symptom of this disease is urinating difficulties. There are many natural treatments that have proven effective in preventing and relieving BPH.
