You have likely heard about all of the great benefits of increasing the level of human growth hormones, or HGH, in your body. Increasing the level of HGH in your body can help prevent weight gain, help you build muscle, and even keep your body looking and feeling younger. However, you may not understand just what human growth hormones are and how you can reap their benefits without HGH injections or pills. Read on to find out just what human growth hormones are and the best ways to boost your HGH levels naturally.
What Are Human Growth Hormones?
Human growth hormones play many roles in your body. These hormones help keep your body at a healthy weight, help regulates blood sugar levels, and help your body repair itself. When a child is developing, they begin secreting their HGH through their pituitary gland. This helps their bodies and brains grow rapidly until they become adults.
Contrary to popular belief, and adult’s pituitary gland never stops secreting HGH. However, adults begin to make less of this hormone, mainly due to the unhealthy lifestyles many adults live that can lead to hormone disruption.
How Can You Boost Your Body’s Human Growth Hormone Levels Naturally?
You don’t need to turn to HGH injections or pills that are expensive and often come with detrimental side effects when you follow these tips to naturally increase your body’s production of human growth hormones.
1. Get Plenty of Sleep
The most important thing to do when you want to encourage your body to produce more HGH is sleep. Most adults sleep 6-7 hours each night when 8-9 hours of sleep is really needed to keep your body in overall good health.
In fact, your pituitary gland secretes most of the HGH it produces in a 24-hour period in the time that you sleep during sleep stages 3 and 4. So if you cut your sleep time short or don’t sleep long enough to enter deep sleep stages, your body just does not have time to make and secrete all of the HGH that it would otherwise.
2. Keep Your Body’s Insulin Levels Low
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When your pancreas is secreting insulin, your pituitary gland stops secreting HGH. This means that keeping your body from producing more insulin than it absolutely needs to will help raise your body’s level of human growth hormones.
Your body secretes insulin after you eat any carbohydrate. That means to keep your body from producing as much insulin, you have two options: you can follow a low-carbohydrate diet or you can stick to a daily eating schedule called intermittent fasting.
You have likely heard of the low-carbohydrate diet, and there are many versions out there to try. However, you may not have heard of intermittent fasting. This diet does not affect what you eat, but instead just when you eat it.
To begin intermittent fasting, you fast most of the day and eat all of your day’s calories in a 4-8 hour window of time. Most people who follow an intermittent fasting eating schedule opt to skip breakfast and lunch and then eat dinner and a snack later in the day.
3. Perform High-Intensity Exercise
If you want to increase your body’s level of human growth hormones, then you need to exercise daily. However, just walking on a treadmill or even jogging will not raise your body’s HGH level like high-intensity exercise will.
READ ALSO: 5 Hormones That Mess With You Every Month and Natural Ways to Balance Them
High-intensity interval training, or HIIT, is a great workout to try if you are new to intense exercise. To perform HIIT, you work out at a low-moderate intensity for several minutes, then perform the high-intensity exercise for about one minute.
Intense weightlifting can also help your body produce more human growth hormone.
Human growth hormones are very beneficial for your body, and you don’t need to inject synthetic HGH or take pills to increase your body’s level of HGH naturally. Try these natural ways to increase your body’s level of human growth hormones, so you can begin to look and feel younger, build more muscle, and help your body release the fat it has stored.
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