If you’re finding that you are taking frequent trips to the bathroom throughout the day, then it’s time to find out the cause. The need to urinate frequently is a common issue that millions of people throughout the world face. The good news is that identifying why is the first step in addressing and correcting the problem. Read on to get our six common causes of frequent urination and to learn what you need to do next to feel more relief and less worry:
Cause #1: You’ve got high blood sugar
When you have high blood sugars in your stream, your body gets thirsty and your bladder gets full. If you’re experiencing this along with increased hunger and urination, then it may be time for your doctor to check you out for pre-diabetes.
Cause #2: There’s an infection
Doesn’t it hurt when you go to the bathroom? Usually, this is the first sign that you may have a UTI. Urinary tract infections (UTIs) are painful yet common issues associated with frequent urination. It is more common for women to experience a urinary tract infection because they have a shorter urethra than men. Bacteria have a much shorter journey to the bladder in women – and this can increase the chances of infection. If you suspect you have a urinary tract infection, you’ll need to get a prescription medicine from your doctor to get it to clear up. So don’t delay in getting to the doctor.
Cause #3: You’re drinking too much water
If you’re drinking too much water – especially distilled water – then you could be filling up your bladder too quickly. This is a common issue with runners who cover long distances. They drink too much water because they assume that more is always better. But in fact, this can turn into a problem. Distilled water extracts sodium from your kidneys and could result in a condition known as hyponatremia.
Cause #4: You’re drinking too much coffee, wine and beer
Alcohol and coffee are diuretics, and they trigger going to the bathroom frequently if you are over-consuming them. Everything is in balance – including coffee and alcohol. Small amounts shouldn’t affect your body negatively. But if you have a wild weekend with your alcohol, then expect to be making lots of trips to the bathroom. Give your kidneys a break and flush out some of the toxins in alcohol by drinking water.
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Cause #5: You’re on blood pressure medication
Many people who are on blood pressure medication for high blood pressure experience the urge to urinate more frequently than people who are not taking this medication. That’s because these medications are also known as diuretics, and they remove water and salt from your kidneys so that your blood vessels will relax. Known as “water pills“, they can contribute to more frequent urination, so talk to your doctor if you are experiencing this.
Cause #6: You have an enlarged prostate
As men age, their prostate can enlarge – and this can cause a problem with urinating frequently. The prostate gland presses against the bladder, signaling to the brain that the person needs to go to the bathroom. However, most of the time the bladder is not full. Your doctor can help you figure out if communications are getting crossed because of an enlarged prostate.
In conclusion, if you suspect that you are urinating more than usual and it’s beginning to affect your life in negative ways – such as keeping you from sleeping or working, then it may be time to make an appointment with your doctor. There is no shame in seeking help, and in many cases, only a doctor can truly help you figure out the problem.
Keep our guide of the six common causes of frequent urination close at hand so that you can continue to monitor your symptoms and to identify the reasons that may be contributing to your frequent trips to the bathroom. With a little over-correction and adjustments to your everyday lifestyle, you can begin to experiment with freedom and relief – and sit at your desk a little longer throughout the day.