6 Natural Ways to Relieve Breast Pain

6 Natural Ways to Relieve Breast Pain

The closer women are to menstruation, the more strange things can happen in their bodies. Aside from strange food cravings and mood swings, another weird thing that may happen is breast pain. The breasts may feel heavy, tender, and sore. This is sometimes referred to as “boob cramps.”


A survey conducted in 2015 by Harris Poll discovered 68% of women between 25 and 45 typically experience breast discomfort just prior to menstruation. This means that this symptom is probably more common than previously thought.

Breast pain prior to menstruation is also known as cyclical breast pain, and is the result of several physiological factors leading up to the changes that breasts go through during menstruation. It is not completely clear what causes this breast pain in women, but one explanation is breast pain being a side effect of fibrocystic breast changes.

Fibrocystic breast changes is a common, noncancerous condition of the breast. Over half of all women have this condition during some point of their life.

While these changes may seem scary, they are really nothing to be concerned about, as they are completely normal. This is just one of the hormonal fluctuations happening during menstruation. Here are six ways to ease breast pain.

Get better support.

Higher quality bras are better for breast protection and support. Go to a specialty store to get fitted for your bra to be sure that you are wearing the correct size.

RELATED ARTICLE: 10 Signs You’re Wearing A Wrong Bra Size

Apply heat or cold.

Use a heating pad or an ice cold pack to get some relief. Try both and see which works better for you and then use it to soothe the pain.

Eat well.

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