
Portion Control
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3
The Positive Side of Medicine

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3

By Khrystyana Kirton Edited by Stephanie Dawson The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon —

“Little by little, a little becomes a lot” ~Tanzanian proverb

15 Breakfast Smoothies That Will Help You Shed Pounds All Day Smoothies can be particularly beneficial when trying to lose weight in a healthy way.

10 Ways to Detoxify Your Body By Positivemed-Team Edited By: Stephanie Dawson • Eat plenty of fiber Eat adequate daily fiber including brown rice and

6 Truths You Need to Accept to Move Forward By Positivemed-Team Edited By Stephanie Dawson • Pinpoint how you got stuck There are times when
The Positive Side of Medicine