5 Essential Vitamins for Glowing Skin

5 Essential Vitamins for Glowing Skin

Did you know that your skin is the biggest organ on your body? Your skin often gives you hints into your vitamin and mineral deficiencies. Clue into what your body is saying. Do you have dry skin? Wrinkles? Cracked lips? Your body could be craving certain essential vitamins for glowing skin, but also make your body feel better as well.


You think you may be nourishing your skin by drinking enough water or eating the right foods, but you could be missing out on essential vitamins your body needs to keep your skin soft and supple. Although you are able to get these vitamins through various supplements, your body only absorbs so much.

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According to Susan Evans, MD, “It is usually far better to include foods that will provide what your body needs. Usually, food form gives your body the best chance of being able to incorporate what it needs.” These five essential vitamins and their whole food sources, that will help nourish your skin leaving you feeling great about your complex.

Vitamin A

Vitamin A, also known as Beta Carotene, is a great vitamin to combat wrinkles. It has been shown to reduce wrinkles, fade brown spots, and smooth roughness. Vitamin A can be found in OTC products, prescription medications, and night creams. Vitamin A is considered a fat-soluble vitamin, which means it needs to be consumed with a fat source to obtain optimal absorption. High vitamin A foods include bright orange and yellow foods such as carrots, cantaloupe, bell peppers, and pumpkin. Other sources include dark leafy greens, fish, and tropical fruits.

Vitamin B

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