When you first hear the word “cancer” from either your loved ones or doctor, many are left wondering what they can do to give them the best chance to fight off cancer. There are many articles that talk about the types of foods you should stop eating, but there are also many foods that you should be eating upon receiving a cancer diagnosis. This article will describe 7 foods that are all shown to be highly effective in fighting cancer based on scientific research.
1.) Leafy Green Vegetables
Antioxidants are some of the top nutrients that help your body fight off cancer. Leafy green vegetables are all rich in these essential vitamins, including vitamin C, vitamin A, and glucosinolates, which have antibacterial and antiviral properties. Some of the vegetables that you should focus on are spinach, kale, collard greens, arugula, and more. Not only that but the clear health benefits of eating more vegetables, in general, are enough to put this at the top of the list.
Turmeric is a spice that has been used for thousands of years as an anti-inflammatory agent in ancient Chinese and Indian holistic medicine. It is used to treat a wide variety of conditions, which include heart disease, metabolic syndrome, and even cancer. Vegetable curry with turmeric is an excellent cancer-fighting meal that also makes a delicious lunch or dinner.
3.) Nuts and Seeds
Nuts in general are a nutrient-rich source of many required vitamins such as protein, omega-3 fatty acids, calcium, and more, with walnuts at the top of the list for their antioxidant properties. A single cup of walnuts supplies more than 100% of the daily recommended anti-inflammatory omega-3 fats, with a host of other minerals such as copper, manganese, and biotin. The list of healthy nuts is expansive, ranging from chia and flax seeds, to sunflower seeds, and even hemp seeds, which are also rich in soluble and un-soluble fiber to naturally cleanse the colon.
This dish was mentioned earlier, but the health benefits cannot be overstated, such that it deserves its own mention. Curry has been proven to kill both bowel cancer and throat cancer cells. Research is not yet complete, but scientists recommend including curry as part of your diet in the meantime.
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The health benefits of tea may not come as a surprise to you, in this day and age where information regarding their healing properties is so easy to come by. Green tea, in particular, is a potent antioxidant, with studies showing that drinking at least 2-3 cups a day reduced tumor cell invasion by up to 50%. In fact, green tea is an excellent way to help prevent cancer from ever taking hold due to antioxidant concentration.
Tomatoes deserve a special mention separate from the other fruits and vegetables, due to their Lycopene content. Lycopene is the pigment that gives tomatoes their color, but most do not also know that it’s an angiogenesis inhibitor. Studies found that there was a 23% less chance of cancer in individuals that had two servings of tomato sauce a week.
There are many studies that reveal the cancer-fighting properties of common fruits and berries. One such study has shown that 1 and 1/2 cups of blueberries per day reduces the rate of pre-cancerous lesions by 57%. The reason for this is similar to the other foods on this list: the high antioxidant properties naturally found in berries. Raspberries, blackberries, strawberries, cherries, and goji berries are all amazing sources of antioxidants and other vitamins required to help the body fight off inflammation and by extension, cancers.
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This list does not have to be followed word for word, but it is easy to draw a common element that most of these foods have that make them so good at fighting cancer: antioxidants. Any antioxidant-rich food helps to fight inflammation, which also supports fighting cancer cells. Combining the food that you should eat, with food taken out of the diet that you shouldn’t eat, helps to fight off cancer.