Foam Rolling Technique for Better Sleep
Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things done, let alone getting enough sleep.In fact, the Center for Disease Control reports that one in three Americans don’t get enough sleep. Whether you’re tired of tossing and turning or feel like you just don’t the quality of sleep you deserve, the foam rolling technique could be a good choice to get better sleep.
How It Works
The foam rolling routine is simple to employ, and it doesn’t take much time out of your hectic schedule. In fact, it can be done in just minutes, and all you need to perform it is a foam roller that can be purchased at a very low cost. This minimal investment into the quality of your life can reap huge benefits in the long run.
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The Many Benefits
There are more side effects of lack of sleep than many realize, and you should be aware that it can lead to:
Accidents
Decreased $ex drive
Heart disease and failure
Stroke
If you struggle with sleep, don’t become another statistic. Try this innovative technique today.
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