The Drink That Extends Sleep Time
If you have trouble sleeping, you’ve probably tried all sorts of remedies. There’s no shortage of teas and supplements that promise a better night’s sleep. Some of them help people get to sleep, but what about people who have trouble staying asleep? Luckily, there’s a new method that has been proven to extend sleep time up to 90 minutes. The drink? Tart cherry juice.
According to researchers from Louisiana State University, drinking tart cherry juice can lead to an average of 84 minutes more sleep. The research tested 7 individuals with insomnia, having them drink the juice as well as a placebo. It found a notable increase in sleep among people who drank tart cherry juice. This research was first presented at the 2014 Experimental Biology seminar. The findings were recently backed up by the Federation of American Societies for Experimental Biology.
How Tart Cherry Juice Promotes Better Sleep
Among its many nutrients, tart cherry juice boasts high levels of tryptophan and melatonin. Melatonin is an essential hormone for staying asleep; tryptophan is an amino acid that promotes sleepiness. This sleep-promoting juice also contains proanthocyanidins, a red pigment that reduces inflammation. These are the properties that make tart cherry juice such an effective sleep aid.
Americans and Insomnia
It’s estimated that almost one-third of Americans over the age of 65 have insomnia. The medical definition of an insomniac is anyone who has trouble sleeping three or more nights a week. Many of these individuals choose to use a pharmaceutical aid to sleep. Fortunately, it’s believed that tart cherry juice is an effective and safe alternative to prescription medicines.
RELATED ARTICLE: Simple Solution for Hormones Affecting Sleep Patterns