6 Drinks That Will Flatten Your Tummy
4. VEGETABLE JUICE
Unlike most fruit juices, which are loaded with sugar, vegetable juices are a great way to supplement the veggies that so many women are neglecting in their nutrition. And if you can make it at home, it’s even better! Drinking vegetable juice will help keep your hunger under control while ensuring that you get the recommended daily dose of garden produce for a well-rounded diet.
5. PROTEIN SHAKES
Protein shakes are an excellent way to get protein in your diet without carbs or fat. Whey protein powders come in many flavors and they mix easily with water, almond milk, or skim milk to make a tasty meal replacement that will keep you full and reduce your calorie intake. But drinkers should use caution: protein shakes shouldn’t be consumed in addition to regular meals—they should take the place of a meal.
6. CHIA SEED DRINKS
Chia seeds are an increasingly popular superfood full of antioxidants, fiber, and protein—and they’re incredibly low in calories. These hearty drinks are available at many whole foods grocers and delis, but they can be a little pricey, and they’re super easy to make at home. Here are instructions and recipe ideas for making your own chia seed drinks, which will suppress your appetite and reduce your calorie intake.
Happy drinking, and happy dieting!