Best Breakfast Recipes for Burning Stored Fat

Best Breakfast Recipes for Burning Stored Fat

Spinach and Feta Scramble

For this, you will need:

2 large scrambled eggs
2 cups fresh baby spinach
1/4 cup feta cheese
1 Tablespoon extra virgin olive oil

Instructions

Sautee the spinach in the olive oil until it begins to wilt. After adding the egg mixture and cooking it to your desired texture, top with the feta cheese. Add the cheese before taking the eggs out of the pan if you want the cheese a little warm and incorporated into the eggs. If you want the cheese to be just a topping, sprinkle it on top once the meal has been plated.

Asparagus and Scallion Scramble

For this, you will need:

2 large scrambled eggs
2 cups diced frozen asparagus spears
1 diced scallion
1 Tablespoon extra virgin olive oil

Instructions

Saute the frozen asparagus in the olive oil until it is warm. Add the scallion and scrambled eggs to the pan and incorporate all of the ingredients together. Cook until the eggs are at your desired consistency and enjoy.

Egg scrambles are great for stabilizing blood sugar because eggs are inexpensive and packed with protein, healthy fats, vitamins, and minerals. One large egg contains 70 calories, 7 grams of protein, and 4 grams of heart-healthy, unsaturated fat. The protein and fat content in eggs, with their lack of carbohydrates, make them a great choice if you are trying to lose weight.

Beginning your day with any mix of protein and vegetables revs your metabolism up to burn stored fat throughout the day. Losing weight can become a bit easier if you change your breakfast as part of your daily routine.


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