9 Things Every Man Should Do to Keep Virility, Strength, and Stamina
Beets are supposedly nature’s candy, and they contain nitrates that work to keep blood vessels dilated. This is good for virility and heart health. You can use a blender to create a delicious beet beverage mixed with lemon juice and ginger. Avoid using a juicer since they only remove fiber, which is very healthy.
6. Avoid Phthalates
You may not be familiar with phthalates, but they are just about everywhere you look. They are found in many personal hygiene items like aftershave and deodorants. If an item is scented in any way, including shampoos, soaps, and conditioners, they probably contain phthalates. These chemicals have been proven to reduce virility and induce other chronic conditions.
7. Eat Healthier Fats
Not all fats are as bad as their reputation makes it seem. Many fats are actually critical for the body, especially one that is at an advanced age. Omega-3 fatty acids are just one example, and they can be found in healthy foods like avocados, coconut oil, nuts, and many others. These fats are crucial for the body to maintain flexibility, to keep virility, and general internal health.
8. Attempt Intermittent Fasting
Fasting is a great way to get your blood sugar under control. Diabetes is a serious issue in the United States, and fasting can actually help reduce insulin levels. It takes no effort, apart from the willpower to avoid eating, and it can help reduce inflammation while increasing production of HGH. All you have to do it pick a single day out of the week and avoid eating during the entire day.
9. Quality Healthcare
You may notice that your doctor offers all sorts of advice about how to live, but does your doctor follow his or her own advice? If not, ask them why they don’t. You shouldn’t be expected to take serious medical and lifestyle advice from someone who doesn’t practice what they preach. Asking questions is a good way for you to learn more about your own health, and it can help you decide if the doctor you are currently seeing is one you’d like to continue seeing as you get older.