The Most Tried-and-True Recipe for Chronic Pain, High Cholesterol and Cancer Prevention
A native plant of southeast Asia, ginger has a long and unrivaled history as one of the oldest medicinal spices in the world. Highly prized and traded by early civilizations, ginger has made its way into a number of modern drinks, dishes, tonics, and supplements. Ginger has traditionally been used as an effective treatment for gastrointestinal distress, soothing the intestinal tract, chronic pain and unstable blood sugar levels. Modern research has since discovered numerous other therapeutic benefits of ginger, touting the plant for its antioxidant and anti-inflammatory properties.
Often classified as a folk medicine, ginger has been clinically proven to relieve sore muscles and rheumatoid arthritis, as well as chronic pain. Ginger can also be consumed to prevent or relieve cold and flu symptoms, and has further been shown to stabilize blood sugar levels and reduce cholesterol.
An especially promising benefit of ginger has been shown in recent research producing evidence that ginger can be up to 10,000 times more potent at fighting cancer than chemotherapy treatments.
With so many healing qualities, you may be wondering how you can prepare ginger to ensure optimal results. Below is the most tried-and-true recipe for a deliciously therapeutic ginger beverage.
First, you will need:
*200 grams peeled and finely chopped ginger
*Sliced lemon wedges
*450 ml filtered water
*A few drops of lime juice
*225 grams of raw or cane sugar
*115 ml sparkling water
RELATED ARTICLE: How to Use Ginger for Hair and Skin Imperfections