How You Aggravate Sciatica Without Realizing It

These days, many people struggle with sciatica. Luckily, there are various strategies individuals can implement to decrease the severity of symptoms associated with the condition. At the same time, however, there are various actions that a sufferer might take which actually aggravate sciatica. Here are five of them:

How You Aggravate Sciatica Without Realizing It

1. Sitting On Your Wallet.

Sitting with one’s wallet in the back pocket of jeans or trousers can irritate the piriformis muscle. Because your sciatic nerve runs right under this muscle, it can experience substantive pressure from the wallet. As such, the pain associated with this pressure is referred to as “wallet sciatica” or “back pocket sciatica.”

2. High Heels.

Individuals who wear high heels should know that they run the risk of triggering sciatica. It may be the case that the ground forces created when you stand or walk may move up the lower extremity of the body to the hip and back.

Also, high heels push the weight of your body forward. This can cause forward flexing of the hips, which is the body’s attempt to remain upright. Unfortunately, this forward flex also stretches the hamstrings. As the sciatic nerve runs along the same path as your hamstrings, the chronic stretching engendered by the use of high heels can also stretch (and thereby irritate) sciatica.

3. Obesity.

As noted in WebMD, obesity can increase the pain associated with sciatica. This is the case because carrying extra weight puts additional pressure on the sciatic nerve. Additionally, studies analyzing the connection between having sciatica and being overweight note that the more excess pounds you carry, the more likely you are to acquire the condition.

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